September 2017 Newsletter

Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you
not only with club events, but health related articles for continuous motivation.

September 2017 Est. 1980

Labor Day Hours

Monday, September 4

5 AM - 12 PM

7 AM Tabata w/Marita

8 AM TRX w/Mike

8 AM Spin w/Heather

9 AM Zumba w/Teri

PLEASE REMEMBER....

To be respectful of your fellow members and keep your cell phone use to the LOBBY or 2nd FLOOR LANDING only! Cell phone use of ANY kind (check messages, texts, etc) is PROHIBITED in the locker rooms due to cell phone CAMERAS.

The Belmont Athletic Club's NO CELL PHONE use in locker room policy is to help protect your privacy.

Thank you for your help.

Have you downloaded our New App yet?

We are excited to announce the launch of our NEW APP last month. Once you download it, you can take a tour to see all of the options you have to help you attain your fitness goals.

iTunes App

Google Play for Android

Make sure to add your bar code (on back of membership card) for quick check-in on the top left and complete your profile on top right. You must create a NEW account after download.

Group Exercise News

Effective September 2nd

New Start Time

Tuesday/Thursday
Mindful Mornings: 10:30 - 11:15 AM

Saturday
Spin: 8 AM

Bellydance Body with Nadia is BACK on Tuesdays @ 12 PM

Thursday Beginning Circuit is off schedule for month of September

Lisa Erbacher is back & teaching Friday
Spin @ 8 AM

Sunday

Vinyasa Yoga @ 11:15 AM will be covered by Carla while Cara is out on maternity leave.

Summer Stamina Fitness Challenge

WINNERS

Congratulations to our 1st Fitness Challenge (using our new APP) WINNERS.

Leigh-Anna Booher - Logged in 31 workouts

Brian Anton - Logged in 21 workouts

Michael Saul - Logged in 20 workouts

GREAT JOB!!

Fall challenge to start soon!

Did you know that Jeff Cozart and Murphy's Pub Long Beach were featured in the Long Beach Business Journal ? Check out the link below!

Link to full article

Congratulations!

Join Susan Phillips this month for a special workshop.

Finding your Abs through your Breath.

Space is limited for this women only workshop so watch for details this coming week.

Take A Hike! Sept 8th, 22nd

7-9 AM for 4-5 miles of intermediate hiking. Meet Scott at Starbucks at 6:55 AM.

Starbucks: 7962 Pacific Coast Hwy, Newport Coast, CA 92657 or 7 AM at El Moro Visitor Center. $15 parking: 8471 PCH, Laguna Beach. Scott's cell: 562.668.1904

[email protected]

$ Refer A Friend $

Do you have a friend that might enjoy the club as much as you do? Introduce them to the club.
If they join, you will receive a check for $50.

7 Ways to Stop Overeating Once and For All

Overeating is easy to do, especially when you're indulging in an unusually delicious meal. It's also easy because there are many factors that cause us to overeat, including stress and noshing too fast-both of which we likely experience or do on an almost daily basis.

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