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August 6
Summer 3 Swim Lessons start
August 17
Kids Night Out
August 24
So Long to Summer Fest
September 15
Fall Soccer starts
September 10
Y Dance starts
September 13
Racquetball Clinic
September 20
GROW Together Matball starts
October 1
Youth Strength and Conditioning starts
October 2
Weight Loss Boot Camp starts
October 20
Rookie Sports Sampler starts
Flag Football starts
Volleyball starts
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So Long to Summer Fest
Brought to you by:
BJ's Wholesale Club
Friday, August 24
Corner of Luck Ave & 5th St
5:30 pm until sundown
This event will feature activities for the entire family, community partners, giveaways and more! Be on the lookout for more details soon.
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Y After School is a fun, safe and supportive after school program for elementary-age children. Guided by positive role models, children have a safe and structured place to continue learning, be active and play with friends after the school day. Parents can count on us to be open when school's are closed for teacher work days, over school breaks and even on snow days. All of our programs are fully licensed.
We currently serve Roanoke City, Botetourt County and Salem City Schools.
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Raquetball Clinic
Ages 13+
Thursday, September 13
4:00 - 5:00 pm
M: FREE
Wanting to try a new sport? Give racquetball a go! Our very own Membership Coordinator and professional racquetball player, Kelani Bailey, will be hosting a clinic to give you an introductory lesson into racquetball. Spots are limited, members only.
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GROW Together -
Matball
Ages 13-17
Thurs, September 20 - October 25
6:00 - 7:00 pm
M: FREE
Ever heard of Matball? It's kickball but with a twist! Join us to compete and have fun with friends. Take a break from school and bring your A-Game!
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Youth Strength and Conditioning
Ages 10 - 16 years old
M & Th l October 1 - November 15
5:00 - 6:00 pm
M:$60/NM:$120
Strength and conditioning is designed to improve general fitness and movement through a fun and challenging environment. This is perfect for beginner and intermediate exercisers. Fitness and skills testing performed at the beginning and end of program.
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Weight Loss Boot Camp
Ages 15+
T & Th l October 2 - November 8
6:30 - 7:30 pm
M:$45/NM:$99
Strength and conditioning is designed to improve general fitness and movement through a fun and challenging environment. This is perfect for beginner and intermediate exercisers. Fitness and skills testing performed at the beginning and end of program.
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Y Swim Lessons
Summer 3 lessons begins August 6
Fall 1 lessons begins Sept 3
YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers.
All ages - from infants to seniors - can learn to swim. Check out our new swim classes!
For more information on swim lessons at the Y, please visit our welcome desk or contact Sam Hughes, Aquatics Direct
or at
shughes@ymcavbr.org
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Kirk Krakens Swim Team
September 2018 - February 2019
YMCA swim teams are centered on character development, competitive swimming, and most of all fun. Registration for the fall/winter short course season opens in August!
Squids | Ages 4 - 6
Mondays & Wednesday | 4:00 - 4:45
The sharks fins program is for kids who are brand new to swim team, or still learning the fundamentals of the four strokes. Swimmers will learn the 4 competitive strokes as well as building their stamina.
Jr. Prep | Ages 7 - 10
Monday - Thursday & Saturday| 4:45 - 5:30 pm
The sharks Junior I program is for swimmers to build their endurance and learn more about stroke technique and development. There will be introduction to interval training and teaching swimmers how to use the pace clock.
Prep | Ages 9 - 12
Monday - Thursday & Saturday | 4:45 - 5:30 pm
The sharks Junior II program is a balance between stroke technique and building intensity for swimmers. There will be interval training and teaching swimmers how to use the pace clock.
Seniors | Ages 13 - 18
Monday - Thursday & Saturday | 5:30 - 7:00 pm
Our Seniors program focuses on challenging swimmers mentally and physically. Practices will be based on interval training.
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Kid's Night Out
Ages 2 - 10 years old
Drop off the kids to enjoy an evening of swimming games, crafts, and a movie. Dinner included for ages 4-10 years old.
Register by Wednesday prior to program.
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Y Dance
Ages 3-12 years old
September 10 - December 8
Choose from the following options:
Pre-Ballet
Preschool Como
Beginner Hip Hop
Beginner Jazz
Ballet, Tap & Jazz Combo I & II
Times and Cost vary per program.
Explore and perfect the basics of dance movements.
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Ages 3-7 years old
Saturdays, September 15 - October 20
9:00 - 11:00 am
M: $65/NM:$82
Soccer at the Y is a great opportunity for your child to learn soccer in a constructive environment. This season is designed to grow your child not just in the sport but also in character development and sportsmanship. Kids are led by volunteer coaches and practice/games are 45-50 minutes. Prices increase $10 after August 31, Register by September 7.
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Rookie Sports Sampler
Ages 3 - 7 years old
Saturdays, October 20 - November 17
9:00 - 11:00 am
M: $65/NM:$82
Your child will be introduced to a variety of sports in a fun and nurturing environment for four weeks. Sports will include basketball, soccer, t-ball and more. Price increases $10 after September 21, register by October 10.
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Volleyball
Ages 7-12 years old
Saturdays, October 20 - December 15
This co-ed league is designed to allow your child to learn key skills and grow their love for volleyball at an early age. Each player will get a team shirt, medal and picture. Price increases $10 after September 21, register by October 10.
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Ages 7-12 years old
October 20 - December 15
Recreational flag football is a great way experience the sport in a safe, less intense environment. Led by volunteer coaches, young football players work on the basic offensive and defensive skills in drills and games. Price increases $10 after September 21, register by October 10.
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Have you had an amazing experience at the Y? Has something happened here that has transformed your life or your family's life? Starting with our September newsletter, we will be sharing different member stories and experiences to build our community. Email your story to John Napotnik, Branch Executive at jnapotnik@ymcavbr.org.
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| We Want to Hear from You! |
We need your feedback to continue to improve how best we can serve you. Whether you have praise or concerns, please take a moment to fill out a new and improved comment card, located at either Welcome Desk. Then be sure to keep an eye out for our responses to member comments on the bulletin board upstairs across from Studio 1.
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When leaving belongings in the locker room, we strongly encourage our members to use a lock to secure personal items.
Beginning August 1st, we will no longer be loaning locks to members. A combination lock will be available for purchase at the upstairs Welcome Desk.
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