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Nutrition Nugget

Every once in a while, I see some really great new products that I know our readers will want.

Here is one you need to check out: Julian Bakery Pegan (Vegan + Paleo) Seed Protein Powder

Product of the Month

Cerenity is designed to address daily stress by increasing production of calming neurotransmitters in the brain. 

ENJOY
20% OFF
20% off Cerenity through the Month of April, while supplies last!

Recipe of the Month


Beet & Black Lentil Borscht



Various Diets Explained: Part 4
Vegan and Vegetarian

This is the final article in the series on various diets, and this one explains the Vegan and Vegetarian diets. Because there are formalized societies for both, we'll quote directly from the Vegan Society and the Vegetarian Society to provide definition and clarification of what's included, and not included, in these diets. Then we'll conclude with some important thoughts from a nutrition perspective.

Testimonial of the Month