Mindfulness Talk & Guided Meditation
Facilitated by Laura Crosby
Wednesday Mornings, from 11:15 am - 12:00 pm
April 11th - May 9th
Fifteen minute teachings followed by group discussion & meditation. Deepen understanding and practice of mindfulness as we draw on teachings about bringing mindfulness and meditation to essential life experiences ...
stress, relationships, difficult emotions, habits, change, conflict, and more. Following a 15-20 minute teaching, we will have a facilitated group discussion and a meditation based on the teaching. Some mindfulness practice helpful, but not required. All materials and supplies provided. This session is freely offered. There is no charge to participate. This is a drop-in offering. No registration is required.
Compassion & Peace over Lunch
Facilitated by Laura Crosby
Wednesday Afternoons, from 12:30 - 1:30 pm
April 11th - May 9th
Group sessions for cultivating compassion and peace in everyday life Experience and cultivate your innate compassion and peace. Engage in group discussion and mindfulness/meditation practices to bring loving-kindness and compassion to ourselves and others,
while finding greater equanimity and calm. Some mindfulness practice helpful, but not required. Bring your own snack. All other materials and supplies provided. This session is freely offered. There is no charge to participate. This is a drop-in offering. No registration is required.
Mindful Eating is Back!
Truly Nourished: Creating Self-Acceptance and Body Freedom
Facilitated by Stephanie Nielsen, MA, RWP, CHEK-HLC, Pn1
Wednesday Evenings, 5:15 - 6:45 pm
April 25th - May 30th
Love Your Body with this 6-week mindful eating and skill building course!
Are you holding yourself back from fully living life until you lose weight or have the perfect body?
Do you imagine how it would feel to replace the anxiety, self-criticism, and guilt you feel around food with joy, self-nourishment, and respect?
Do you struggle with fatigue, cravings, and digestive upset?
This 6-week journey will help you move through negative self-talk, build a supportive environment, teach you to listen to your body, and awaken your natural ability to support your health and well-being.
Tuition of $260.00 includes guided journal activities, light movement, inspiration, nutrition tips, and simple recipes for lifelong vitality. This class has a maximum of 8 participants.
For more information, contact Stephanie
at [email protected] or 402-690-1051
or register at www.thecenterformindfullivingomaha.com.
Mindfulness Study Group
Facilitated by Laura Crosby
1st and 3rd Sundays of each month from 4-6 p.m
Join us as we begin Reflections on Silver River by Ken McLeod. This short work is part translation of a revered Tibetan poem on 37 mindfulness and compassion practices and part short reflections on how these teachings apply to life today.
The Group will read together, so there is no pre-reading or homework involved. Copies of the book will be available for use in the study session or to check-out. There is no charge to participate. Drop-ins welcome at any time - feel free to jump in at any point! While this selection is based on Buddhist mindfulness teachings, the Study Group as a whole is not religiously affiliated. No registration required.
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