topTennis ~ Fitness Center ~ Personal Training ~ Group Fitness ~ Aquatics
April/May 2018
The perimeter of most grocery stores contain what percentage of healthy food?
95%  90%  80%  
Renovation Update & Get Moving this May!
From Ande Masoncup, Asst. Superintendent of Rec  

Spring is finally here! Let's start to welcome all the new beginnings,
 
including the final stage of the fire renovation. The whirlpool, sauna and locker rooms are almost ready for use. Thank you to everyone for waiting so patiently for this final completion.

There is a constant buzz of activity here at NRC. Participants using the minigym, fitness center, attending group fitness classes, swimming in the pool and playing tennis. Anyone that made a New Year's Resolution has turned it into a habit. That's great!  

May is National Physical Fitness and Sports Month. Keep your eyes peeled for some fun activities or information regarding the importance of physical activity.

Etiquette Rules Reminder:
  1. Put away all weight plates and dumbbells after use.
  2. Any equipment that you move for your workout routine needs to be put back in its original location after use.
Notice: New Drop-In Drill Procedures

Effective April 2, a new registration process has been established for all Drop-In Drill programs. 
  • Payment for Drop-In Drills is due at time of registration.
  • Members may register 6 days prior to the drill.
    (For example, registration for the Monday drill will begin
    Tuesday morning.)
  • Nonmembers may register 48-hours prior to the drill.
  • 24-hour cancellation is required to receive a refund.
For a complete Group Fitness schedule, click here.
Spotlight on NRC Personal Trainer
Train with Marla!
 
Marla has received several awards from the Fox River Trail Runners group, and was first in her age group for the FRTR race circuit. Marla has over 15 years of Personal Training experience. Book a Personal Training session with Marla today.

One-on-One*
RESM/NRM
NM

Partner Training*
RESM/NRM
NM
1 session
 $45
 $55
1 session/person
 $35
$45
3 sessions
 $122
 $149
3 sessions/person
 $95
 $105
5 sessions
 $207
$253

5 sessions/person
 $158
$175
10 sessions
 $390
 $495
*Fee is per person


Congratulations to Becki Beers! She received a guest pass for trying last month's recipe.
Recipe of the Month 
Anyone who tries this recipe will receive a FREE guest pass. 
A picture of the meal along with a rating (1-10, 10 being best) and
your name must be emailed to [email protected] 
Healthy Baked Cavatelli
 
Prep: 30 mins
Cook: 15 mins  |  Bake: 40-45 mins
Servings: 8

Ingredients
Directions:
  1. Preheat oven to 350 degrees F. Cook pasta according to package directions, omitting any salt or oil. Drain; set aside.
  2. Meanwhile, in a very large skillet cook sausage, eggplant, mushrooms, sweet pepper, onion, and garlic over medium heat until sausage is browned and vegetables are just tender, stirring to break up sausage as it cooks. Drain off any fat. Add tomatoes, tomato sauce, dried basil (if using), dried oregano (if using), salt, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally. Stir in fresh basil (if using) and fresh oregano (if using).
  3. In a very large bowl stir together the pasta and sausage mixture. Spoon mixture into a 3-quart baking dish.
  4. Bake, covered with foil, for 35 to 40 minutes or until heated through. Uncover; sprinkle with cheese. Bake about 5 minutes more or until cheese is melted.
Recipe courtesy of bhg.com
PGCAnswersTrivia Time Answer
90%     
Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
 
1050 Dunham Road  |  St. Charles, IL  60174
630-377-1405  |  norrisrec.org  

All programs held at Norris Recreation Center unless otherwise noted.

Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
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