Any given class is centered on encouraging the participant to be fully present. We silence our mind, connect with our body, settle our attention on our breath and open our heart to God with patience, humility and gratitude. As one experiences the ups and downs (trials & tribulations) in the movements (flows/moving meditations) and postures (isometric holds), they accept the journey unfolding; remaining in a non-judgmental state and letting go of competition and criticism of ourselves or others. We lose the comparisons which allow for our own unique God given talents/purpose to surface. Our struggles on the mat are synonymous with the struggles in our faith. It's Faith 'N Motion! Stop by the Connection Center Sunday to sign up or visit with Sarah Rives, class instructor, who will be available to answer any questions you may have.

Class Description: 

Slow Flow Therapeutic Yoga: A meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self. It's a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. Accessible for all levels.

Make a New Year's Resolution that will impact your life: Discover the great task---and joy---of becoming God's best version of yourself! B est-selling author and pastor John  Ortberg explains that Christ's vision for each of us is to grow so that his Spirit flows through us like a river, and he assures us that this is  God's project, not our own.