Greetings Rise Yogis!

This month is filled with healing and transformative events.

We hope you will unlock your inner potential in our Kundalini Yoga class and a renewed self esteem in our 3rd chakra (Manipura) workshop with Kat.

We are looking forward to blossoming into another spring as a community.

See you at the studio!
 
KUNDALINI YOGA WORKSHOP
Sunday | March 25th | 12PM

FREE for Rise Yoga HB members, $25 for non-members,
GROUPONS, CLASS PASS, 2 WEEKS for $20 DO NOT APPLY
SOLAR PLEXUS WORKSHOP WITH KAT
Saturday | March 31st | 10:30AM (90 min)

Regular class rate for this workshop.

Why Align Your Chakras?

The third chakra, called manipura, is located at the navel. “Manipura” means lustrous gem of the city.

3rd Chakra’s Natural Element: Fire

Manipura is associated with the natural element fire and directly linked to your sense of self.

Life Motif of the Navel Chakra:
This energy center is associated with your self-esteem, sense of purpose, personal identity, individual will, digestion and metabolism. 
TEACHER FEATURE
Ashley McKeachie | MA, C-IAYT, E-RYT- 500
Teacher Training Philosophy and Theory Instructor

Ashley McKeachie is a registered yoga instructor and certified yoga therapist. Her journey began in 2011, when she received her 200-hour yoga teacher-training certificate through Core Power Yoga in Huntington Beach. That same year she enrolled at Loyola Marymount University, and committed to their yoga therapy four-year training. In 2015, she was accepted into their graduate program and received her Masters in Yoga Studies in 2017. Ashley spends half her time working with chronic pain patients at the Orange County Pain and Wellness Center, and the other half as adjunct faculty at Orange Coast College, where she oversees their yoga program. Ashley is thrilled to be on the Rise Yoga HB team, where she teaches yoga philosophy and theory for their 200-hour yoga teacher-training program. Ashley believes that yoga gives you the confidence to know and feel that everything is as it should be, and you are already perfect exactly the way you are.
CONTINUING EDUCATION 4 WEEK COURSE
Your Rise Yoga HB Teachers (Christelle, Matt, Becky, Faith, Angela, Kat, Taylor, Tiann, Ali, and Sydni)