DRINKING MORE WATER MAY HELP YOU LOSE WEIGHT
1 - Water is an appetite suppressant
When your stomach senses that it is full, it sends signals to the brain to stop eating. Water can help take up space in your stomach, leading to a feeling of fullness and reducing hunger. You may also think that you are hungry when you are really thirsty. Drinking a glass of water before reaching for something to eat can help unnecessary snacking.
2 - Water can help boost your exercise plan
One of the most important components of any weight loss plan is exercise.
Water helps muscles, connective tissues, and joints stay lubricated and move correctly.
Being well hydrated enables your muscles to work longer and harder before they
feel tired
or cramped, and this will help you build muscle.
3 - Water helps aid in digestion and organ function
Water helps you kidneys filter toxins and waste while allowing your organs to retain essential nutrients and electrolytes. When waste builds up in the body, you may feel bloated, swollen, and tired. Bloating can add inches to a your waist.
4 - Water is essential for fat burning
Without water, the body cannot properly metabolize stored fat or carbohydrates.
The process of metabolizing fat is called lipolysis. Drinking water is one of the easiest ways to turn up your fat-burning capacity.
5 - Water can replace other sugary beverage choices
Studies show that people who drink water instead of sugary drinks are more successful at losing weight and keeping it off. This may be because sugary drinks contain calories, so replacing them with water which has zero calories, automatically reduces your calorie intake and creates better longterm habits.
