We are about halfway through the challenge. Its not too late to join! Complete 16 classes by February 21st and you could win a free MONTH of yoga! You can also join us at Warm Heated Stretch for FREE.

With a different theme each week, we focused on courage this past week.

NEXT HAPPY HOUR!
Go on a Journey
An evening of embodied movement, sound, and breath work. Activate the intelligence of the body’s primal nature leading into a sound bath.

Led by Alaina Rose and Eddie Rubio , Guest Teachers from Durham, NC!

Friday, February 7
5:30 to 7:00 PM
A Sweet Valentine's Day
Happy Hour: 5:30 - 7 p.m.
Dessert Bar 7 - 8:30 p.m.
Explore Inner and Outer Sweetness on Valentines Day.
The word for the sacral chakra, Svadhistana, means "sweetness". Explore this internal sweetness through yoga and free movement. Led by Sandra Diaz and Matt Wasson . Then join us at Kindly for a sweet dessert bar with the angelic voice of Noelle Austin.
Looking for a gift for yourself or someone else you love?

In time for Valentines' Day, the Lotus Garden will feature Semplice Designs , a locally handmade jewelry line.

As an Italian crafter, Mackenzie Palladino focuses on simple and original designs.

Ease Your Knees Workshop

Saturday, February 8
at our Shanthi Way studio

Want to learn to better protect and love your knees? Learn techniques to ease your knee joints, as well as the key anatomy and physiology behind our beloved central leg joint. Cost: $40

Led by Noelle Austin,
Certified Yoga Therapist.
Our popular Yoga and Massage event just got juicier! Partnering with the Horton Hotel (a short walking distance way) we invite you to join us for an in-town sleep-over!

Special rates are being offered in conjunction with this class You must be registered for the class to receive this rate. Get your spot today!
Two Studio Locations
35 plus classes a week
Main Studio: 659 West King Street
(3rd Floor, Farmer's Hardware)
Shanthi Way Studio:
129 Shanthi Way