FRC January/February Newsletter
Message From The Director

Happy New Year! I hope that you all enjoyed a wonderful holiday season, and that 2020 has started off well. The FRC is entering its busiest time of the year, with New Year's resolutions and varsity sports practices creating an influx of new activity.

Along with the increase in activity, we also have several exciting new programs and initiatives outlined below, including:

  • Expanded fitness/nutrition services
  • SuperGuard lifeguard recognition process
  • New group fitness schedule with a number of new classes
  • Renew Active program

In addition to those new programs, several recurring programs are up and running as well, including:

  • Swim Lessons
  • Red Cross courses, including Lifeguarding and CPR/1st Aid
  • Outdoor gear rental through Mainely Outdoors

Whether you've been a member for years or just joined in the New Year, we hope that you'll find something for you at the FRC!

Best,
Ben
Help us fight cold and flu season by
wiping down your equipment
New Fitness Services
We have recently restructured our fitness services, expanding our offerings. In addition to the 1:1 personal training and program design services we have always provided, we now offer the following services:

  • 2:1, 3:1, 4:1 Small Group Training
  • Nutrition Coaching/Counseling
  • Health Coaching
  • Equipment 101

More information can be found our our website at: http://www2.umf.maine.edu/frc/personal-training-nutrition/
Locker Room Age Policy
Parents, please be aware that we place age restrictions on children utilizing the opposite gender locker room. Only children 4 years old or younger may accompany their parent into a locker room of the opposite gender. We provide changing cabanas on the pool deck as well as the ability to utilize the restrooms at the front of the FRC for families who, as a result of this policy, are unable to accompany their children into a locker room.

For families that are unable to access the locker rooms - and therefore the showers - the requirement to shower prior to pool use is waived. We are currently working with the UMF Facilities Dept. in the hope of installing a deck shower that will allow patrons to rinse off without accessing the locker rooms.

Thank you for your understanding.
American Red Cross
Certification Courses
Prepare for a rewarding summer job! The rewards of being a lifeguard and/or swim instructor are profound. Your community relies on these positions to maintain safety while folks play in, on, and around the water.

Our American Red Cross certification course lineup is now available on our website. Our first lifeguard course runs in February! Participants must be 15 years old by the last class and pass pre-course swim evaluation.

Anyone who wishes to have their swimming assessed prior to registering for a course should contact Jen Pageot at jennifer.pageot@maine.edu  or by calling 207.778.7437.
Renew Active Is Here!
Available exclusively for UnitedHealthcare Medicare plans, Renew active can cover your FRC membership at no cost to you. Ask at the front desk or visit:

Swim Lesson Registration is Open
Start getting your kids ready for summer now with swim lessons at the FRC!

Youth swim lesson registration is open now through Feb 1. Lesson offerings have expanded to include a Saturday morning session. Taught by certified American Red Cross instructors, our lessons maintain a ratio no larger than six participants to one instructor. We work to include all learners into our group lessons. Questions related to mainstreaming or level placement should be directed to  jennifer.pageot@maine.edu  or by calling 207.778.7437.

To register for swim lessons, please download this form and return it to the FRC.
Gear Rental at Mainely Outdoors
Cross country skiing and snowshoeing equipment is available to rent at Mainely Outdoors at a discounted price for FRC members. Click the link below for a full list of rental items and prices.

Super Guard Nominations Now Open!
Have you ever been impressed with an act of one of our lifeguards? Is there someone who is always going the extra step to help you during your visit to the pool? If so, we now have a way for you to say, "I've noticed your great job!"

Monthly, we will recognize one guard who has demonstrated an outstanding commitment to upholding the standards of safety and customer service. All nominees will receive notice of their nomination.

Submit your nomination at anytime throughout the year. You may use the paper form provided on the pool deck, the link found on the Aquatics page of the FRC website, or by clicking the 'nominate a guard' text below.

Locker Rentals
Lockers are available to rent for overnight use. Priced at $6/mo, rental periods range from 1-12 months. Locks are provided. Stop by the FRC front desk to rent.
Group Fitness
A new group fitness class schedule is in place for the new year. Click the link below to see the full schedule.

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