At times, we all are too hard on ourselves, trying to live up to unrealistic expectations or making poor choices that impact our physical or mental well-being. But that shouldn't be the norm. Practicing self-love has the power to make you feel worthier to accept the love of those around you. Your Inova Employee Support Programcan help you you to find ways to be your own best friend.
Be Your Own Best Friend: Self-Care & Remaining Resilient
Learn to identify ongoing symptoms of stress and how to find a healthy approach to the demands of work and home
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Available on demand beginning February 20.
How to Participate
Visit the Inova EAP website at
www.inova.org/eap and log in using the username and password below.
Select the "Online Seminar" option on the landing page and select your seminar from the available options.
Available anytime, any day, your Inova Employee Support Program is a free, confidential program to help you balance your work, family, and personal life.
