20 lifestyle tips to help fight cancer

• Reduced risk of cancer and other chronic inflammatory related diseases
• Reduce side effects and faster recovery after cancer treatments 
• Reduce the risk of relapse after initial treatments
• Improve the chance of a long healthy life

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1. Exercise - increase daily moderate to strenuous levels, aiming for 3-5 hours a week and avoid long periods of sedentary behaviour ..read more
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2. Processed sugar - try to eliminate intake, especially on an empty stomach, aim for a low glycaemic index diet .. read more
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3. Polyphenols - maintain a high intake in healthy foods and boost with a polyphenol supplement if necessary  ...read more
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4. Smoking - try to stop immediately  ..tips to quit
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5. Carcinogenic foods - avoid smoked foods, acrylamides in baked foods and nitrosamines in cured meats  ..read more
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6. Carcinogenic xenoestrogens - reduce exposure to plastic, pollution and pesticides  ..read more
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7. Alcohol - avoid in excess, have days off and go for quality not quantity  ..tips to drink sensibly
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8. Meat - reduce red meat or stop cheap processed meat intake, avoid burned, grilled or barbecued meats .. read more
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9. Fats and oils - eat a profile of good fats and avoid bad fats  ..read more
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10. Essential minerals - ensure sufficient intake but avoid extra pills unless there is a know deficiency  ..read more
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11. Vitamins - ensure sufficient intake but avoid extra pills unless there is a know deficiency  ..read more
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12. Sunlight & Vitamin D - take extra pills in the Winter, try to get regular sun without burning  ..read more
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13. Dietary fibre -  Increase intake especially from flaxseeds, quinoa, whole grains and wild rice  ..more
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14. Plant proteins - increase legumes, beans and pumpkin and other seeds rich in plant proteins  ..healthy dishes with legumes
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15. Body fat mass - try to maintain a healthy weight, not too thin and loose weight if obese  ..read more
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16. Overnight fasting - aim for 13 hours between your evening meal and breakfast  ..more
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17. Nuts  - eat a handful of mixed nuts every day -  healthy dishes with nuts
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18. Gut bacteria - try to maintain a healthy gut with natural foods and probiotics if necessary  ..what are probiotics
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19. Sleep - try to adopted good sleep hygiene habits to enhance a regular circadian rhythm  ..read more
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20. Mood - Look after your thought processes and psychological health . .read more