Count Chemicals Not Calories

Greetings! Ever feel like you take the simplest of things for granted? I must say I am certainly getting a lesson first hand. I had foot surgery a week ago. I had had my right foot done 4 years ago and thought no biggie I got this! Whoa..... How soon we forget! I've been on my back for 6 days elevating my leg to keep the swelling down. When I say simplest of things I mean - walking - being dependent on others - patience (a big one for me) - frustration and boredom. I know that I will heal and then I think of others who are in these situations that won't. That certainly set my thinking straight and I counted my blessings.

Soup's On ~ Fennel Apple Soup GET THE RECIPE HERE

My #1 Pet Peeve...

For those of you who truly know me, have heard me speak or have worked with me you know how this ingredient drives me crazy! For years I have questioned the validity of this. I used to think to myself if it's so natural why can't they list the actual ingredients on the package? The word natural is misused all the time, misleading at best and plastered on everything to suck you in and get you to buy! You want to know the real deal? It's loaded with chemicals and is making us sick! Read more

What's Barb up to? November 13th - January 1, 2020 Recovering from Foot Surgery - catching up on lectures, podcasts and reading while keeping off my feet all the while trying to keep my sanity. Ha! 

Thought for the Month ~

"There is more to life than increasing its speed ."                     Ghandi

I've enjoyed spending this time with you and thrilled that you are a part of our community. Sincerely,

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