December 2019 | Rockbridge Area YMCA

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OUR WINTER PROGRAM GUIDE IS HERE!

Make plans for the winter months with our Winter 2019-2020 Program Guides! We have lots of fun holiday activities, boot camps and youth programming planned- registration opens today! Grab a hard copy from our Welcome Desk, or click the link below to check out the digital version!

Check Out Our Winter Programs!

MEMBERSHIP

Share Your Y Story! It's your Y, so tell us your story! Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind, and body - and we want the rest of the world to know about it! The YMCA of Virginia's Blue Ridge is currently looking for members willing to share their YMCA success stories. Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one person to follow the same path to better health and well-being. Share Your Story!

Giving Tuesday Whether it’s making someone smile, helping a neighbor or stranger out, showing up for an issue or people we care about, or giving some of what we have to those who need our help, every act of generosity counts and everyone has something to give.   Giving Tuesday is purposefully positioned to immediately follow Black Friday and Cyber Monday on Tuesday, December 3rd. This is an opportunity for our association to receive gifts of any size as people think about end of year giving. Donations can be made to support programs such as Y-Splash, Y-Dance, Annual Campaign, Summer Camp and more! Make A Gift Today!

Holiday Burn App Challenge December 1-31 Step it up for the holidays! Log 6,000 calories burned to help keep off those extra holiday pounds. Once you reach the goal you'll be entered to win a raffle prize! Learn More!

WELLNESS

Freestyle HIIT Class- NEW! M & W 6:30-7:15 pm High-intensity interval training (HIIT), is a training technique in which you give total, one hundred percent effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

Group Exercise Classes Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Join one of our group exercise classes today and discover the power of a healthy lifestyle! Check Out Our Class Schedules!

YOUTH AND FAMILY

Cookies With Santa  December 7 10:00-11:30 am M: $3/ NM: $8 (Before Dec 2) M: $5/ NM: $10 (After Dec 2) We’re making family time merry and bright at the Rockbridge Area YMCA. Wear your Christmas pajamas and come meet the Big Guy at the Y! Families will enjoy pictures with Santa (B.Y.O. camera), cookie decorating, letters to St. Nick, and a hot cocoa bar! This event is for children ages 2-12 accompanied by an adult.

Kids' Night Out  December 13 5:30-9:00pm M: $12/ NM: $15 Ages 4-10  Drop off the kids to enjoy an evening of games, crafts, and activities at the Y while you enjoy a night out! Please provide your child with a packed dinner.

Rockbridge YMCA Group Exercise Schedules Membership Benefits

OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

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