Welcome to Imagine Well Being. We practice an unlimited welcome including interfaith and secular friends. All our classes are based in the clinical and evidence-based tradition. First timers, our ongoing friends, and experienced practitioners will all find benefit from the mindfulness component in all offerings.

There is no charge for these classes as it is a gift from the Crossroads Imagine community. The world is changed as we cultivate compassion, service, forgiveness and wisdom as we become more responsive and less reactive within our circle of influence. 

To register for these events, visit: https://liveimagining.com/eventbrite-events/
For questions, email Cathy Norman: cnorman@crossroadsnova.org
YOGA & MINDFULNESS
Qigong Moving Mediation
Tuesdays, December 3, 10 and 17, 1-2 pm
Saturdays, December 7, 14 and 28, 10:30-11:30 am

A great way to bring more relaxation and calmness. Qigong uses very simple movements to improve physical, mental, and emotional health.
Integral Hatha Yoga
Tuesdays, December 3, 10 and 17, 7-8 pm

This gentle yoga class is designed to integrate mindfulness and Hatha Yoga in the evidenced-based tradition cultivating more calmness through mindful breathing and movement in daily life.
Restorative Yoga
Wednesday, December 4, 11 and 18
1-2 pm
This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.
Slow Vinyasa Flow Yoga
Thursday, December 5
7:15-8:15 pm

This class will focus on moving through each asana (pose) with mindful awareness of breath, movement and sensation.
Vinyasa Flow Yoga: Refresh and Renew
Thursday, December 19, 7:30-8:30 pm

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose.
Sunday, December 8, 4-6pm

The Mindfulness for the Holidays Workshop is designed as a time to relax, slow down and spend two hours caring for yourself learning and experiencing practical tools and resources to help you find more calmness and peace to guide you through the holidays.
Mindful Meditation Community Gathering
Monday, December 9, 6:15-7:45 pm

This experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
Mindfulness for Stress 2020-New Meditators and Refresher
Sunday, January 5, 2020 2-4 pm

If you are new to mindfulness or need a refresher course this workshop will equip you to integrate mindfulness as a tool to address stress in everyday life and relationships.
COMMUNITY GATHERINGS
PFLAG Community Group Meeting
Tuesday, December 3, 7-9pm

LGTBQ+ adults, youth, parents, families and allies are invited to attend monthly meetings of the newly formed Loudoun chapter of PFLAG.
Break out groups (LGTBQ+ adults, LGTBQ+ youth, and parents/allies) available.
International Holiday Bazaar
Saturday, December 7, 9 am-3pm

Come and enjoy community and sharing in the holiday season with your friends and neighbors. Support your local small businesses and artists in a calm and welcoming environment.
SA DC Metro - "Peeling the Cosmic Onion" Week 10
Monday, December 16, 7-9 pm

Meeting for Week 10 of the "Peeling the Cosmic Onion: A Journey of Spiritual Transformation" series! The topic will be "Oneness": The Nature of Reality, Revisited.
NATURE and SOUL
Connecting with Backyard Birds in Winter
Sunday, December 8, 2-3:30 pm
 
During the 90 minute workshop you will learn about the 3 basic needs that you can provide to backyard birds. These needs are more difficult to be met during the cold, harsh winter months.
The Birds of Loudoun County
Thursday, December 12, 7-9 pm

Come and learn about the 262 species of birds found in Loudoun County from information gathered from the Loudoun Wildlife Conservancy. You will also learn about the best spots to find the birds and discuss what the future holds for the birds.
Sunday, December 15, 10:30 am-1:30 pm

Nature teaches us that winter is a time of innate dormancy where the vibrance of the inner life of flora and fauna is being restored in the stillness of winter's peacefulness.