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Monthly Reader
Each month we will recommend a book someone at our practice has found useful.
Is it Really the Most Wonderful Time of the Year? Persevering Through the Holiday Season
While the end of the year can bring celebrations and cheer, it can also re-open old wounds, heighten stress, and leave many at a loss for how they can survive prolonged time with loved ones. This winter edition of Mental Health Matters focuses on modifying expectations for the holiday season and coping with stress from gatherings with loved ones.
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