Why does synchronicity occur? This phenomenon is truly mysterious, and is part of the magic of life. Synchronicities seem to carry messages, signs or symbols that is trying to get our attention, about the energy that is around us, to teach or remind us, to speak to us.

This law of resonance magnetically draw external events to our outer world, that reflect what is happening in our inner world of our creative imagination. We are playing a part in creating these synchronicities with our own manifesting abilities.

This month, we invite you to explore what synchronicities are showing up for you! Remember, there are no coincidences.

We have lined up new meditation and sound bath sessions to help you tap into your unconscious mind and access your unlimited potential:-
  • Aroma Crystal Bowls Sound Bliss
  • Aroma Gong Bath
  • Chakra Balancing Gong Bath
  • Better Sleep Meditation
  • Loving Kindness Meditation
  • Mind at Peace
  • Mental Clarity
  • Third Eye Meditation
  • Vocal Toning & Sound Circle

Looking forward to seeing you all!

With joy and love,
PROMOTION

TUNING THE MIND – 10 SESSIONS
$280.00 package with 3 months validity – 28 SGD per session
MEDITATION : FIND YOUR STYLE WORKSHOP
with Svetlana, Max, Michelle
6 July 2019, Saturday, 3pm – 4pm
7 July 2019, Sunday, 12pm – 2pm

What is your own unique meditation style?
With so many ways to meditate, what is the one that suits you best.
The first weekend of July brings a rare opportunity for you to explore a whole array of different meditation styles compiled by a group of our teachers (Max, Michelle and Svetlana).
Looking at meditation from very different perspectives, they will present to you four techniques, each having its own flavor, form, style and potential benefits.
HOW TO AVOID POSTURAL ACHES & PAINS WORKSHOP
with Max
7 July 2019, Sunday
10.00am to 11:30am

Understanding your Body. Workshop by a Physiotherapist
Suffering from a stiff back or chronic shoulder pain? Ever wonder what is going on and what you can do to help yourself? Join our physiotherapist, Max, in this workshop to better understand your body, what is “good posture” and how to “strengthen” your core, in order to maintain a healthy, limber body.
MBSR: MINDFULNESS SKILLS FOR THE WORKPLACE PROGRAM
with Erin
8 Weekly Classes
July 13, 20, 27
August 3, 10, 17, 24, 31
 Saturdays, 3:00pm – 5:30pm

Since its development by Jon Kabat-Zinn in 1979 and inception at the University of Massachusetts’ Stress Reduction Clinic, the widely recognized and researched Mindfulness-Based Stress Reduction (MBSR) program has helped many people cope with their stress and anxiety levels through the teaching and practice of mindfulness skills to regain emotional balance and well-being.

QIGONG FOR HEALTH AND HEALING WORKSHOP
with Joseph
14 July 2019, Sunday
10:00AM – 11:30AM

The purpose of this workshop is to understand and explore how to bring the benefits of qigong practice into our daily life. It is understanding the basic foundations of the internal connections within the body that enables us to practice qigong throughout the day.
We will look at the qi vessel that is our body, and how our posture either enhances the flow of qi or allows it to leak out of our body unnecessarily.

OVERWHELM TO CALM : A SELF-CARE WORKSHOP FOR SENSITIVE FOLKS WORKSHOP
with Diana
14 July 2019, Sunday
3:30PM – 5:00PM

If you’ve often been told that you’re “too sensitive”, notice that you feel “too much” compared to people around you, or know someone dear to you who often finds experiences and interactions over-stimulating, this workshop is for you.
SELF-CARE AROMA YIN GONG BATH
with Serene
20 July 2019, 27 July 2019,
Saturdays, 10:00am – 11:30am

Bliss out in this 1.5-hours workshop designed to alleviate stress and facilitate restoration on a cellular level. We will be working through different energetic centers within our bodies, each posture matched with a specific therapeutic grade essential oil. Anchor the practice in with a deeply relaxing gong bath, and techniques you can take home to enhance your daily self-care routine.
LEARN TO MEDITATE
 WORKSHOP
with Svetlana
28 July 2019, Sunday
5:00pm – 6:30pm

As modern life can get pretty busy, you may notice that your mind is also busy or restless sometimes. Meditation can be a great way to quieten and ease it in a naturally way.
In this session we will bring our attention inwards. We will use a simple and effective meditation technique to clear the chatter of the mind and create space for peace and relaxation.