How to Kick the Sugar Habit Workshop 

Do you struggle with weight gain or stubborn hard to lose pounds and belly bloat? Do you have cravings or mood and energy swings? Eliminating sugar is the biggest needle mover in your health journey.

Come join Health Coach and Physical Therapist, Dr. Anais Strickling for How to Kick the Sugar Habit Workshop.Learn what sugar does in your body, why we start and can't stop and how to transform sugar cravings so you can kick the habit for good...without giving up sweetness! It's not about giving up sugars entirely, but about knowing which to choose and which to lose!
We will dive into the 3 main challenges people have when trying to kick sugar and I'll provide 7 solutions to sugar cravings with in-depth tips and recommendations for each solution.
Participants will be provided with handouts containing the 7 solutions to sugar cravings, a few recipes and a list of all the names for sugar. 

$10 for owners and $15 for non owners Owner code: SHGR

 I am a doctor of physical of therapy and a certified health coach
Dr. Anais Strickling, PT, DPT, CHC