Mark Your Calendars FOR OUR One Day Holiday Sale & Open House Saturday, December 7th More Details in the NEXT Newsletter Massage Gift Certificates Specials Boutique Discounts $10 Salt Space Sessions 9am - 3pm on the hour $10 Infinity Chairs ALL DAY 9am - 3pm (on the 1/2 hour)

Halotherapy One Month Unlimited $159

What type of respiratory conditions might improve A majority of people who include Halotherapy in their wellness routine may find relief from a variety of respiratory conditions such as: Asthma Allergies Common cold Bronchitis COPD Cystic fibrosis Sinusitis Ear infections Smokers cough

CBD Available at the Balance Boutique Our CBD Products are 3rd party tested with an independent lab which allows us to be confident in the exact ingredients in each container. We carry Oil, Salve and Gummies

Grown in Colorado Organic Non-GMO Hemp Full Traceability Independently Tested Vibrationally Enchanced   Curious why you’re seeing CBD everywhere? Think that it sounds too good to be true? Not sure how to use it? 1. Manage Stress and Anxiety, Naturally:   A daily regimen with full spectrum hemp extract, high in CBD, may reduce your body’s natural stress response and stress hormones (bye Cortisol!) according to mounting evidence . A 2010 study cited in Journal of Psychopharmacology found an oral dose of 400 mg of CBD reduces symptoms of social anxiety disorder in humans. This study found CBD has anti-anxiety properties. In a study published in Neuropsychopharmacology (2011), patients with social anxiety disorder received a 600 mg dose of CBD one and a half hours before participating in a stress-triggering exercise. Results showed a significant reduction in anxiety levels, cognitive impairment, and reduced discomfort in speaking in social settings. It’s important to recognize that these studies are investigating the efficacy of CBD isolate vs a full spectrum hemp extract. It’s purported that a full spectrum extract is more effective than an isolate and therefore requires less mg per dose.  Like a thermostat, CBD should kick in right when you need it, ideally bringing you back into balance. CBD may help our brains access and reduce the breakdown of important chemicals that we produce — like serotonin and anandamide (a.k.a the “bliss” molecule). The result is a life hopefully filled with more joy and relaxation… and way less stress. 2. Reduce Pain and Inflammation: Research suggests that both sublingual (under the tongue) delivery and topical use, may support moderate chronic pain and inflammation reduction. A 2015 study indicated that mice given topical CBD for arthritis had significantly less inflammation and pain signals after only four days without any side effects. 3. Improve Your Sleep:  There are many ways in which CBD can support more restful and deeper sleep. The World Health Organization , in a 2017 report, stated, “There is also preliminary evidence that CBD may be a useful treatment for a number of other medical conditions. More research is needed, but there is promising evidence for chronic pain, anxiety and other challenges that prevent us from a deep sleep. 4. Heal Without a Habit: CBD is not known to be addictive, so keeping the same dose in your regiment is perfectly fine. 5. Achieve Clarity Not a High: CBD is not known to have psychoactive or psychotropic effects. Yes, it is derived from Cannabis, however it only contains trace amounts of the compound THC, which is what has the altering effect. Even though THC and CBD share a nearly exact formula, one critical difference in their molecular structure that gives each compound unique medicinal properties. THC has a cyclic ring while CBD has a hydroxyl group –– and this one difference is why THC will get you high and CBD won’t . In fact, CBD may moderate THC’s effects by alleviating stress and anxiety . Excerps by Gabe Kennedy,www.plantpeople.com *This content is for general informational purposes only and is not a substitute for professional medical advice, prevention of a disease or ailment, nor cure, diagnose or fix any condition. If you have a medical condition, consult with a physician. Speak to a doctor prior to using any products, These statements have not been evaluated by the FDA.

October Special: 30 minute Infinity Chair Massage $24

We have two Infinity massage chairs available. perfect for when our massage therapists are booked perfect when you need a quick something until your next massage session GREAT Lunch hour Break Perfect for you and a friend to Relax 30 minute Sessions Walk-Ins Available (Online & App Scheduling Available) Tuesday thru Friday Noon to 6pm Saturday 9am - 3pm Some Select Sundays Intro Session $20/October Special $24

New Boutique Products Our Aura Mists are beautiful blends of organic hydrosols, spring water + essential oils to support physical and emotional wellness.

New Authentic Himalayan Salt Lamps, Raw and Shaped, Nightlights, Himalayan Salted Soaps, Candle Holders and Pillows.

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Vibration/Sound Offerings

Classes taught by Heather, a Peter Hess® Certified Practitioner that also offers individual Peter Hess® Sound Massage Appointments Monday 7pm to 8pm: Gentle Restorative Yoga infused with the gentle sounds of Peter Hess Singing Bowls. Allow the vibrations and sounds of the singing bowls help melt you into gentle restorative yoga poses. Class is suitable for all levels. Class Pass or Drop In Available Wednesday 5:30pm to 6:30am: Let us create a space of sound and vibration and ultimate stillness for you in this specialized use of Peter Hess Singing Bowls. Class is suitable for all. Feel free to bring pillows and blankets. Class Pass or Drop In Available Sunday 9:30am - 10:30am Gentle and Restorative Yoga mix class infused with Peter Hess Singing Bowls. This class will offer us the opportunity to slow down and relax, shift and renew ourselves before our new week starts. A regular practice of allowing ourselves to "check out" of our day to day routines and possible stressors helps us to hold space for ourselves. Managing our stress and prioritizing our commitment to ourselves in healthful ways will support us throughout our week. Peter Hess singing bowls offer an opportunity to experience some of the health benefits of meditation. Please Pre-Register under Classes.

NEW CLASSES WITH JOAN     Moving With Ease For Life Thursdays 10-11am 6-7pm Starts Oct. 3 Pass Class This class is designed to increase flexibility, range of motion, strength and balance. We will start with easy movement to lubricate our joints and wake up our bodies. We will explore yoga poses gently and safely to build a foundation of poses to practice for life. Anyone can do this class and all are welcome. Please join me to build your own body and mind connection through movement and yoga.

New Gentle Yoga With Jessica Wednesdays Starting October 16th 7pm - 8pm Class Pass This is a soothing, mid-week moving meditation with focus on breath and alignment. The practice opens the body and slows the mind. Connect breath-body-mind while exploring the development of strength, flexibility and balance. Modifications offered to suit all-levels and beginning yogis. The result is relaxation and physical freedom.

Manduka Yoga Mats In our Boutique Receive 20% off of any Yoga Mat in October

October Yoga Schedule Please Check the current real-time ONLINE Schedule to Confirm Classes are being held. Props Available for Use at Balance on Buffalo Yoga Room Free of Charge.  Monday 5:30-6:30pm NEW Bliss Me Monday 7pm-8pm Candlelight Sound Restorative infused with Peter Hess Singing Bowls Tuesday 11:30am - 12:30pm Gentle Vinyasa 5:30pm - 6:30pm Vinyasa Flow (Mixed Level) Wednesday 5:30pm - 6:30pm Restorative Sound Bath 7pm - 8pm Gentle Yoga NEW! Starts Oct 16th Thursday 10am - 11am Moving With Ease For Life NEW! 6pm - 7pm Moving With Ease For Life NEW! Sunday 9:30am Self-Care Sunday

We thank you for honoring the time of all our teachers please preregister. Classes that do not meet the minimum amount of students, two hours prior to class, are subject to cancellation. Please verify current schedule at www.balanceonbuffalo.com

See Full Schedule

12 class pass for $120 ($10 per class) 8 class pass for $88 ($11 per class) Class passes can be shared by immediate family. Class Passes can be used for class pass classes, sound offerings and reiki shares. Classes are valid for 6 months from date of purchase

Gary Dischler Appointments October 18th thru 20th Gary is a teacher, counselor, and healer. His background includes a degree in education and training in Psychosynthesis, an integrative healing technique to heal and balance our physical, mental,emotional and spiritual selves. A Reiki Master and intuitive counselor, Gary has studied many of the Ancient Cultures, their healing methods, and Spirituality. A native of Sauk County, Wisconsin, he has traveld to many of the world's Sacred Sites and has studied the Ageless Wisdom of Masters. He attends national and global conferences on spirituality, personal development, and growth of human consciousness. He continues to study with a group in Madison where he strives to learn, grow and evolve along with the rest of us. Gary is committed to doing his part on the Earth at this critical time by sharing his insights with people in private and group sessions, as well as teaching groups whenever he is called. One Hour Sessions $90 Two Hour Sessions $150 Make an Appointment with Gary

Peter Hess Sound Massage I For the Professional with Gina Annapolis, Maryland: Friday, Saturday November 22 -23 2019 9:00 AM - 7:00 PM Peter Hess investigated the effect of traditional Eastern sound healing approaches from India, Tibet, and Nepal on the human mind and body; his findings form the basis for Peter Hess® Sound Massage. After many years of practice, Peter Hess adapted the traditional approaches to people in Western cultures. This training introduces basic principles of Peter Hess® Sound Massage. Participants receive instruction in sound massage theory, applications, cautions, and techniques, and gain experience giving and receiving basic Sound Massage treatments. This Level One course is the first step to become a Peter Hess Certified Sound Massage Practitioner. NCCAOM CE Approved for 15 Credits (Can be applied to WI and MD Massage Therapist License)

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Thank you for your support of Balance on Buffalo!

Balance on Buffalo 924 Buffalo Street gina@balanceonbuffalo.com www.balanceonbuffalo.com

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