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WE'VE MOVED TO A NEW HOME!
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Our new address is 4510 Library Road, Bethel Park, PA 15102. Our beautiful new facility has 3 floors to accommodate privates, equipment classes, TRX, Barre and Yoga.
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UPCOMING CONFERENCES & WORKSHOPS
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Pilates on Tour - Instabul, Turkey
Dates:
September 21-23, 2018
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Pilates Mat Level I - $475 plus Manual
Dates & Locations:
October 6-7, 2018 - Sacramento, CA
November 10-11, 2018 - Indianapolis, IN
December 1-2, 2018 - Lake Charles, LA
Pilates Mat Level II - $350 plus Manual
Dates & Locations:
September 8, 2018 - Pittsburgh, PA
December 8, 2018 - Indianapolis, IN
Pilates Mat with Props - $350 plus Manual
Dates & Locations:
October 20, 2018 - Pittsburgh, PA
December 9, 2018 - Indianapolis, IN
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Mat 2 CEU's:
PHI 10 & PMA 10
Props CEU
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PHI 8 & PMA 7
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Reformer Foundations I - $699 plus Manual
Dates & Locations:
September 8-9, 2018 - Lake Charles, LA
September 22-23, 2018 - Lake Mary, FL
January 5-6, 2019 - Indianapolis, IN
April 6-7, 2019 - Sacramento, CA
Reformer Foundations II - $699 plus Manual
Dates & Locations:
October 6-7, 2018 - Lake Charles, LA
October 6-7, 2018 - Lake Mary, FL
December 1-2, 2018 - Pittsburgh, PA
February 16-17, 2019 - Indianapolis, IN
Reformer Foundations III - $699 plus Manual
Dates & Locations:
November 10-11, 2018 - Lake Mary, FL
November 17-18, 2018 - Lake Charles, LA
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Reformer 1 CEU's:
PHI 16 & PMA 17
Reformer 2 CEU's:
PHI 16 & PMA 14
Reformer 3 CEU's:
PHI 16 & PMA 14
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PILATES ARCS & BARREL AND WUNDA/
COMBO CHAIR TRAININGS
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$699 plus Manual
Dates & Locations:
October 21, 2018 - Pittsburgh, PA
October 28, 2018 - Lake Charles, LA
CEU's: PHI 8 & PMA 7
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Learn more about our Chair trainings
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$399 plus Manual
Dates & Locations:
September 9, 2018 - Pittsburgh, PA
October 13, 2018 - Lake Mary, FL
October 27, 2018 - Lake Charles, LA
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TOWER/CADILLAC & INTEGRATED TRAININGS
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$699 plus Manual
Dates & Locations:
November 3-4, 2018 - Lake Charles, LA
CEU's: PHI 8 & PMA 7
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Learn more about our Integrated trainings
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$399 plus Manual
Dates & Locations:
October 14, 2018 - Lake Mary, FL
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INSTRUCTOR LICENSURE COURSES
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YUR Back: Fitness Without Fear - $575
Dates & Studio Locations:
December 8-9, 2018 - Lake Charles, LA
Dates & Locations for Pilates on Tour:
October 10-11, 2018 - Chicago, IL
CEU's: PMA 14
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Barre Bellas - $550
Dates & Location:
September 15-16, 2018 - Lake Mary, FL
CEU's: PMA 14
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YUR BACK DVD Complete Set
VOTED TOP 10 EXERCISE
VIDEOS OF THE YEAR BY
PILATES STYLE MAGAZINE!
The complete YUR BACK DVD set contains - Stability I and II, Flexion, Extension, Body Weight training, and Reformer Stability I and II. (DVD's can also be purchased separately.)
Learn More
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Pilates Loops Kit
Resistance loops kit consists of
4 bands: (Bands can be
purchased separately.)
Learn More
Red - Extra LIght
Peach - Light
Yellow - Medium
Green - Heavy
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Pilates as Treatment for Back Pain in Clients with Sway Back Posture Online Course
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Sway Back posture is a common factor in clients with Back Pain and other chronic syndromes. In this online course, view a narrated power point to learn about the characteristics and problems in sway back posture and review concepts surrounding the causes and effects of this posture. Then go to the lab with Chrissy to watch the postural evaluation and Pilates based exercise treatment of a gentleman with sway back posture and chronic low back pain. Exercises shown are on the Mat, Reformer, Trapeze Table, and Ladder Barrel.
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