How to Avoid Colds and the Flu!
Fall is here, marking the start of the cold and flu season. Cold and flu viruses are thought to spread by direct contact. Since many of us are spending more time indoors, it’s easier for us to exchange viruses with our family, coworkers and classmates.
Here are simple some steps you can take that may help you stay healthier and keep the germs away over the next six months:
·
Get your flu shot
.
Not only does the flu vaccine lessen the severity of symptoms if you do get the virus, it can help prevent the flu as well. Your best bet is to get a flu shot early in the season, so your body has a chance to build up immunity to the virus. Talk with your doctor to make sure the flu shot is right for you. You can also receive timely information about the seasonal flu by visiting
www.flu.gov
.
·
Wash your hands often
.
Remember to wash your hands with soap and warm water throughout the day. If no sink is available, use an alcohol-based hand sanitizer instead or try rubbing your hands together very hard for about a minute to help break up the virus.
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Keep your hands away from your face
.
The virus enters your body through your nose, mouth and eyes. Avoid touching your face, especially in public places.
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Sneeze into your elbow
.
It takes practice and patience to teach young children to do this, but it’s worth the effort. Remind them to keep their hands away from their face.
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Eat a healthy diet
.
Boost your intake of fruits and vegetables. Dark green, red, blue, and yellow vegetables and fruits are packed with natural infection fighters.
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Stay physically active
.
Moderate to high intensity aerobic exercise, such as brisk walking, dancing and ice skating, can help increase your body’s natural defense against viruses.
·
Get adequate sleep
.
Lack of sleep can negatively affect your immune system. Most adults need about 7 to 9 hours of sleep for good health. It’s recommended that school-aged children get anywhere from 9 to 11 hours of sleep a night.
Prevention is your best defense against the common cold and flu. Make sure you always practice good health habits.
