Based on the science of sound and its profound effect on the body and mind, this event offers a "sound bath" to free stagnant energies and balance the body's frequencies to support well-being and immunity. Resting to the sounds of the Crystal Singing Bowls and Medicine Drums provides ease, restfulness and a deep meditative state, clearing the mind and restoring balance. Workshop = $25    Click  here   to register!

What Is Kundalini?

A Kundalini class is slightly different that a traditional yoga class because it contains more breath work, the chanting of mantras, and postures that flow in a very specific sequence in order to not just give the body a workout, but also to cleanse the energy bodies as well

LISA'S BIO

My first teacher training was in 2006. I finished my 200 hour course through Yandara Yoga, a facility in Baja, Mexico. It was immersive and brought me so much joy. The community, the land and knowledge nourished me on a deep level and I thought I had an idea of what I wanted out of life. I graduated and began to teach in NY. I enjoyed teaching, but felt like something was missing, so I moved to LA to become a singer and actress, allowing yoga to fall by the wayside. As I pursued my dream of performing I realized that true expression was missing in my life, the expression I experienced from my own yoga and spiritual practice. I decided to go back into training and graduated from the Wanderlust Hollywood Kundalini Yoga teacher training program in 2019 with my own wisdom of what I need to express and teach. I am so excited share what I have learned. Class = $25.   Click  here   to register!

Join certified Yoga Instructors Mary Skrobola and Lori Mullooly for a unique yoga experience set to candlelight. Mary is a certified Reiki Master and Lori is a certified Reiki Two Practitioner.

Mary and Lori will  combine a slow, introspective yoga practice with hands-on energy healing to create a safe environment for the exploration of self-awareness. Participants will receive Reiki energy while in restorative and yin poses. In addition, as part of this special experience, each participant will receive specific individual and private Reiki on a Reiki table.

Reiki helps relieve stress, alleviate tension and target deep fascia and promote blood and oxygen flow throughout the body through the use of careful and intuitively placed hands-on contact with the student while deep within the posture. Join us for this unique and revitalizing experience!

Workshop = $35

Click  here   to register!