NEWSLETTER | OCTOBER 2019
What if?...
If times were better…
If conditions around me were only different…
If I had enough “drive”...
If I had the talent that others have…
If I dared assert myself…
If I didn’t have so many worries…
If I had been given a chance…
If people understood me…
If I could get a break…
If I were more sure of myself…
If I did not have to work so hard…
If I could just get started…
If I hadn’t failed...

If...and this is the greatest of them all...

...If I had the courage to see myself as I really am, I would find out what I can work on and correct it. Then I might have the chance to profit by my mistakes and learn something from the experience of others, for I know that there is something I need to work on, or I would now be where I would have been if I had spent more time analyzing my weaknesses, and less time building alibis to cover them.

This may be hard to accept, but when you assume responsibility for your past and present, you can gain new insights and move forward. Your future is in your hands. 

See you on the fitness floor, -BG
Supporting A Great Cause
Join us this October to raise awareness and support for Breast Cancer. All events and donations are benefiting the Albie Aware Foundation.

TRI-FIT CHALLENGE
Saturday, October 19 @ 8:00 am (90 minutes)

Sign up for the full Rollingwood Fitness experience and support the launching of our Breast Cancer awareness week with our unique TriFIT challenge. It is an all encompassing workout that blends Pilates Reformer, GlideFIT, and TruZones all in ONE class. 

Reserve your spot! Only 15 spots available 
$20 sign up - All proceeds go to Albie Aware.
Sign-up by Thursday, October 17.

ROUND ROBIN
Wednesday, October 23 @ 6:00 pm

Fun rotating doubles mixed with a few festive games, followed by some drinks and hang time on the upper deck and a special gift for all donors!

$20 to play - All proceeds go to Albie Aware.

PEDAL FOR A CURE
Saturday, October 26 @ 11:00 am (30 min ride)

Ride with us from RAC to Fort Rock Brewery on the river trail! Support this great foundation with a short bike ride and a cold beer when we get there! One free beer for all riders.

$20 to ride - All proceeds go to Albie Aware.

MORE WAYS TO CARE...
Can anyone ever have too much pink? Find some pink flare for added awareness in Aqua Aerobics classes, in Kids Klub, and on new items for sale in the RAC lobby, All proceeds go to Albie Aware.
What's the cancer connection?
Read more about how you can help prevent all types of cancer in our monthly awareness blog.
Class Updates
Saturday Aqua Blast Moving Back Inside
We hope all of you Aqua Blasters have enjoyed the Saturday mornings in the outdoor pool during the past few hot months. Now in harmony with the changing of the seasons, the 9:00 am Saturday Aqua Blast will be officially back in the indoor pool as of October 5.  

Introducing Kaiut Yoga
Designed to improve your quality of life, the Kaiut method adapts the ancient practice of yoga into an innovative way that reliefs the challenges of modern life. The method works with natural movements, increasing mobility and returning the body to its ideal structure and functionality.
  • Take Kaiut Yoga with Instructor Diana- Mondays 4:30 pm and every other Friday at 7:30 am starting October 4th.

Theme of the month: “Strength of Spirit”
Motivational and inspirational music playlists to support breast cancer awareness month in our Themed Cycle class.

Sports Conditioning 
Monday-Thursday at 6 pm with Trainer Logan. Complimentary Sports Conditioning Assessments! Contact logan@rollingwoodclub.com for details.
FREE Pilates Reformer Demo
Thursday October 3rd & 10th - sign up through the RAC App or contact Heather McIntire at heather@rollingwoodclub.com

NEW! Pilates Reformer - Sunday at 10:30 am with Holly
RAC Fall Swimmers in Action in October
Fall Swim is off to a great start at RAC. This month will be the first opportunity of the fall season for our swimmers to compete in local USA Swimming meets, and we expect tons of fun and personal best times!
 
It is not too late to join the 2019 Fall Swim program! If you are interested in learning more about our Fall Swim program, our youth competitive stroke clinics, or our championship summer team, the Rollingwood Rockets, please reach out to our Head Coach and Aquatics Director, Andrew Savine at andrew@rollingwoodclub.com

Upcoming Fall Swim Meets and Events

October 4-6: Spook-Tacular @ Roseville Aquatics Complex
October 19-20: Pumpkin Meet @ Tokay High School
October 31: Halloween Party -
All Groups at 5:00 pm @ RAC
Halloween Fun For Kids
RAC @Nite - Halloween
Saturday, October 26 from 5:00 - 7:00 pm
Come in costume for festive games and crafts.
$14 per child, $10 for siblings- when you sign-up in Kids Klub by October 22.

A Spooky Youth Conditioning
Join Heather in Youth Conditioning on Thursday, October 31 at 4:00 pm for fun Halloween games and activities. Come in costume!
Club Events
Oktoberfest Adult Tennis Social
Friday, October 11 | Warm-up @ 5:30 pm
Don't miss this year's Oktoberfest Tennis Social, it's going to be a great time on court followed by food, records, and beers of course. Rotating doubles with fun, level appropriate competition. For any questions or additional information please contact our Tennis Director. Deadline to sign up is end of day Monday, October 7.
Health Education Workshops
Working on your health from the inside out. Looking in, using your food as medicine. From the outside, what is effecting your health within your environment.

Please join us for the last two sessions of the series.

All Om . Oct. 2, 5:30 pm
Guest Melanie Segal, Mind/Body Trainer.
Physical and mental exercises.

Powerfully Simple . Oct. 9, 5:30 pm
Guest Christelle Semenjuk., YoungLiving.
Keeping your environment natural.

$15 per class drop-in
Tennis News

Adult Drop-In Clinics
Come join Coach Keith for a great workout and great instruction. Keith works on a variety of shots and focuses on point play scenarios that all levels of play can benefit from. He has clinic on Sunday's from 9:00-10:30 am, as well as Monday's from 6:00-7:30 pm. Class sizes are limited to eight, so if you plan on attending, it might be a good idea to get here a little early as he often gets the maximum attendees on court. Hope to see you out here.

Junior SATA Tourney - Court Space Limited
Just a heads up to our adult members, we have a Junior SATA Tournament coming up on October 5th and 6th. Court space will be limited to one hour reservations on courts 11 and 12. Thank you for your patience and understanding.
Year Round Swim Lessons
Boost Swim School offers group or private swim lessons on Tuesdays, Thursdays and Fridays at RAC.
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