Practical Selfcare for the Caregiver 

Come relax and have fun in a small group of caregivers where we engage in candid talks about the realities of daily life as a person dedicated to providing care for those unable to care for themselves. This is a time to focus on you and your well-being. No matter if you are taking care of a family member or if you are a professional, you will learn multiple ways to not just survive but also how to ensure that you will be able to be there for the ones you love.

Why This Is Important

Knowing how to protect yourself from burnout and feelings of overwhelm is crucial for anyone in the role of providing care for others. By taking care of your own mental, physical, and emotional needs you will be able to provide the level of compassionate care that everyone deserves.

What You Will Learn

In this valuable class you will learn why it is important to take care of yourself, learn simple but effective techniques for refilling not only your own cup but how to access the well from which you draw caring, kindness, compassion, and strength.

 What You Will Leave With

You will leave with tools and techniques that you can use virtually any time and any place to recenter and bring yourself back into balance within minutes without feeling like you have to take time from somewhere else in your day.