Healthy Weight Month

Try these healthy habits for your waistline.

Healthy Weight Month

The holidays are around the corner, and with them come the temptations that can impact our waistline. This month, here are some reminders that can help you maintain a healthy weight.

Coping with Halloween Candy

By Health Advocate

Halloween is quickly approaching! Whether you have kids who plan on trick-or-treating until their bags are full or you have candy on hand to give out to neighborhood kids, you may end up with a lot of tempting treats around the house!

Try these tips to help you avoid overindulging on candy.

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Reducing Sedentary Behavior

By Health Advocate

Even if you do spend time exercising, being sedentary for the large majority of the day still has negative consequences on your health.

Try these tips to reduce sedentary behavior at work and at home.

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Does your environment support your weight loss goals?

By Health Advocate

There is more to weight loss than healthy eating and exercise! Even the healthiest eater and exerciser can be challenged if their environment does not support their goals.

Try these tips to promote weight loss in your environment!

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Video: Exercise to Maintain Weight Loss

By HealthDay

3 things successful losers have in common

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