It's not too late to jump start your resolutions for a healthy 2017. Here are five suggestions you can adopt for a healthier you this year.
1. Get Active
According to the CDC, adults need at least
two and a half hours a week of moderate-intensity aerobic activity, such as brisk walking. Any activity, even 10 minutes a day, is better than none. The important thing is to start today!
2. Prevention is Power
Get the right
preventive care to stay healthy this year. Flu shots and other vaccines, regular checkups, and recommended screening tests can help you avoid serious problems or catch problems early when they're more easily treatable. One of the key preventive services is to talk with your doctor about your health questions.
3. Eat Right
Are you putting enough fruits and veggies on your plate? The USDA's
ChooseMyPlate.gov site can help you build out a colorful and delicious plate of food that's to your liking and promotes good health.
4. Get Your ZZZs
You need
adequate sleep to function properly and stay healthy - physically and mentally. Adults over 60 years old need seven or more hours of sleep per night.
5. Buddy Up
The buddy system is key. It's much easier to stay motivated when you have a friend or loved one who will team up with you to help keep both of you striving for a healthy 2017. Spring is a great time to make new "buds."