Dear fellow food-lover,

Traditional  Mediterranean lunches  were long and leisurely, based on scratch cooking and quality time around the table. But even if you're packing a lunchbox for the cafeteria, you can borrow inspiration from the Mediterranean Diet.

Happy cooking from the team at Oldways!
Lunchbox-Friendly Mediterranean Meals
Switch up your packed lunches with whole grain salads, mini meze platters, and much more! Here are our tips for a Mediterranean midday meal.
Chicken salad gets a delicious and nutritious Mediterranean makeover, with Greek yogurt as the binder, and fragrant sundried tomatoes and roasted red peppers for flavor.

An Oldways r ecipe and photo
A big batch of this grain salad will hold up well and last for lunches all week long! Adapt this recipe with the herbs, chopped vegetables, or seasonings of your choice.

An Oldways recipe and photo.
Think of these nutty, lightly sweet treats as grown-up peanut butter cookies. Every once in a while, treat yourself to a dessert with your healthy Mediterranean lunch!

An Oldways recipe and photo
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