July 2019
 


  Vegetarian Cookout Ideas 
        
The beginning of summer brings the unofficial start of grilling season. For some vegetarians and vegans, however, this means making do at backyard picnics with the same old crudités and soggy green salads - or worse - filling up at the chip bowl. But barbecues don't have to be a washout for those who don't eat meat.
                                     
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Food Tips for Summer  
Travel with Kids
         
Road trips and travel don't have to mean unhealthy eating for the family. Pack your bags with these nutritious snacks and focus on sticking to your typical eating schedule.
    
  
 
 

Healthy Eats at the  
Amusement Park
           
Skip long concession lines at the park by bringing nutritious snacks from home. Scout out healthier options as you walk about to keep you prepared for mealtime.
 
  
    





Recipes   

As a quick breakfast, satisfying snack or drinkable dessert, a tropical fruit-yogurt smoothie is quick, nourishing and flavorful.
 
        
 

Both crispy and chewy, these bars make a great dessert for little ones. Plus, they're full of whole grains
    












I hope you enjoy this issue. Keep your eye on your inbox for many more to come!

 

Sincerely,

Sue Bourque


Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690
www.capecodextension.org