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SCHEDULE CHANGES
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Restore & Re-energize: Time Change w/ Elyse
Sundays 6pm-6:45pm
Time & Temp Changes: Hot Flow w/ Crystal
Tuesdays 7:15pm-8:15pm
Thursdays 6:15pm-7:15pm
Saturday Morning: Time Changes w/ Jennifer
9am-10am Gentle Yoga
10:30am-11:30am Pre/Postnatal Yoga
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It's always a good time to give the gift of yoga!
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Be it a birthday, a deserving teacher, a promotion or a holiday,
RYS Gift Cards are always a thoughtful and simple solution!
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Guided Meditation w/ Jeanie
Wednesdays @ 12pm-1pm
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Harry Potter and the Practitioner of Asana w/ Leah
28 September @ 6pm-7:30pm
Family Yoga w/ Emily
29 September @ 2:30pm-3:30pm
Baby & Me Yoga w/ Elyse
29 September @ 4:30pm-5:30pm
iREST w/ Leah Diaz (every first Saturday)
5 October @ 3pm-4pm
Sangha & Support w/ Chrissy (every second Wednesday)
9 October @ 7:15pm-8:15pm
Chakra Mala + Meditation w/ Elyse
11 October @ 7:15pm-8pm
Vision Board Party + Meditation w/ Jeanie
12 October @ 3pm-5:30pm
Full Moon Flow w/ Holly
12 October @ 7pm-8pm
Group Reiki Workshop w/ Jennifer
14 October @ 12pm-1pm
Family Yoga w/ Emily
27 October @ 2pm-3pm
Book Club & BYOB w/ Chrissy
27 October @ 3pm-5pm
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Harry Potter & the Practitioner of Asana w/ Leah
28 September :: 6pm-7:30pm :: 6 Galleons ($30)
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Your owl is here with YOUR letter for Hogwarts! Join Leah for this special 90 minute long Wizarding event on September 28th at 6pm.
Make sure to dress in your favorite wizarding world attire. The sorting hat will be present, so if you haven’t been sorted, this is your chance! This is a fun and lighthearted event for wizards, yogis and wizard-yogis!
We will be flowing to the soundtrack from the films in a candlelit space (option to bring your own wand or borrow one from us). After practice, we will enjoy Butterbeer, treats from Hogsmeade and other special activities such as Tessomancy (tea leaf readings) and capturing Azkaban mugshots for the Daily Prophet.
Space is limited, so sign up early to make sure you don’t miss out on this uniquely magical experience.
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Family Yoga w/ Emily
29 September :: 2:30pm-3:30pm :: $5/person ($20/max)
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Share your love of yoga with your family or just try something new together! Kids and adults will connect with one another in a playful 60 minute mixed age workshop full of partner poses, kid-friendly flows, and yoga games. Mix in some breath work and relaxation techniques for a positive and encouraging afternoon together.
Activities will be geared toward 5-12 year olds, but all ages are welcome! $5 per person (over the age of 3), $20 family max
*Please sign up as many times as you have people (over the age of 3) coming!
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Baby Me Yoga w/ Elyse
29 September :: 4:30pm-5:30pm :: $15 early bird, $20 day of
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Baby & Me is a gentle practice for you to begin a physical routine that involves your newest addition!
Class will start with the opportunity for our babies to greet one another. Throughout the class, emphasis will be placed on working to strengthen the core, while connecting deeper with baby. Some pose modifications will be provided for anyone wanting to wear their baby during the practice.
Time will be taken to do baby yoga as well as some basic infant massage techniques while playing some of our favorite childhood songs. A short savasana will close the class.
*Please speak with your physician about beginning a postnatal physical practice and bring any comfort items you want for your little one.
$15/child ($20 day of)
Ages: Birth-Walking
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iREST w/ Leah
5 October :: 3pm-4pm :: $20
Every 1st Saturday
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iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening. iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas. It is restorative by aiding practitioners in recognizing the underlying peace of mind that is present amidst all changing circumstances in life. Practitioners have experienced:
• Decreased stress, anxiety, fear and depression
• Improved sleep and decreased insomnia
• An ability to better manage chronic and acute pain
• Healthier interpersonal relations
• Heightened energy levels
• Improved sense of control
• More confidence and joy in their lives
• A greater sense of peace and well-being
$20/ person
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Sangha & Support w/ Chrissy
9 October :: 7:15pm-8:15pm :: FREE
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In sanskrit, the language used in yoga, "sangha" means community. It's used to describe a group of people coming together to share, celebrate, practice, and support each other.
Once a month, Chrissy will be at the studio to hold space for a sangha group. You can come and share exciting things, get support from friends, or just come to share space and be an ear for others. Everyone is welcome.
Our group will meet at 7:15pm on the 2nd Wednesday of the month. This space and support is available at no cost. You may sign up on MindBody but that is not required. The doors of the studio will be locked during our time so please arrive on time.
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Third Eye Chakra Mala Design + Meditation w/ Elyse
11 October :: 7:15pm-8pm :: $15 early bird/$20 day of
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The sixth chakra is the Third Eye, also known as the Ajna chakra. This chakra gives one the ability to see both in and out of this world, guiding one’s conscience and ethics. Through the Third Eye chakra, we are able to self-reflect, connect to our spiritual awakening and live mindfully in the moment. Once activated, the creative, synthetic thought process of the right side of the brain will balance and become in tune with the logical, analytical left side of the brain. The Third Eye chakra is associated with the color indigo.
Join Elyse in a 45 minute mala design and meditation workshop. All materials will be provided and you will leave with a one of a kind mala to hold your intention and bring focus to this chakra.
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Vision Board Party + Meditation w/ Jeanie
12 October :: 3pm-5:30pm :: $34
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Manifest your Dreams and Desires: A guided journey into your Personal POWER.
Connect to your personal power and actualize your dreams and desires into reality! This journey starts with a guided meditation journey. Your breath is your teacher. You will breathe into and ignite your internal fire. Through various modalities of healing and practices, you will learn and be guided to connect to your innermost dreams and desires. After, you will visualize these manifestations into reality. Each participant will create a vision board to connect themselves with their highest self, highest purpose and path.
Investment: $34 Includes most material
(Please bring at least 2 magazines to share with the group, all magazine types excluding gossip)
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Full Moon Flow w/ Holly
12 October :: 7pm-8pm :: $15 early bird/$20 day of
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Welcome the full moon by moving through moon salutations and a mandala flow, creating a sense of wholeness on your mat.
Full moons can bring mixed emotions and feelings, learn to embrace whatever comes with the phases of the moon in this movement based workshop.
The moon represents our inner most self, where our feelings and core beliefs live. Inspiring us to unlock our creative essence and express our feelings with a new beginning and a fresh outlook on life. Leave feeling new and whole.
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Group Reiki w/ Jennifer
14 October :: 12pm-1pm :: $15
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Have you ever wanted to learn more about what Reiki is or how to start administering it? Join Jennifer, a Certified Reiki Master, as she delves into the principles and techniques of Reiki, deciphering how it uses energy to promote healing, deeper relaxation and improve your emotional well-being.
In this workshop, Jennifer will offer a group reiki treatment to all who attend to allow everyone to feel the benefits a treatment can offer your mind, body and spirit.
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Family Yoga w/ Emily
27 October :: 2pm-3pm :: $5/person ($20/max)
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Share your love of yoga with your family or just try something new together! Kids and adults will connect with one another in a playful 60 minute mixed age workshop full of partner poses, kid-friendly flows, and yoga games. Mix in some breath work and relaxation techniques for a positive and encouraging afternoon together.
Activities will be geared toward 5-12 year olds, but all ages are welcome! $5 per person (over the age of 3), $20 family max
*Please sign up as many times as you have people (over the age of 3) coming!
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Book Club w/ Chrissy
27 October :: 3pm-5pm :: $5
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On Sunday, October 27th from 3pm-5pm we'll be discussing "Living Your Yoga" by Judith Hanson Lasater.
Cost of book club is only $5 and you are welcome to bring a beverage of choice in a non-spillable container. See you there!
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Contact us today to hear about our Childcare Work-Trade!
For every class you cover in childcare,
you receive FREE yoga & pilates classes!
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Did you know we offer
FREE childcare?!
Every. Single. Day.
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- MON: 9am, 10:15am
- TUE: 9am, 10:15am
- WED: 9am, 10:15am
- THU: 9am, 10:15am
- FRI: 9am
- SAT: 12pm
- SUN: 12pm
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>> * RETAIL* <<
Baby Onesies
Mantraband
Yoga Fund Jars
Wine Tumblers
Koozies
Yoga Joes
YETI Ramblers
PuraVida Bracelets
PuraVida Rings
Lululemon Mat Styles and Colors
Fierce. Fit. Feminine. Apparel
Malas.Simply.Rooted
RYS Tanks & T-Shirts
RYS Sweatshirts
AND doTERRA!
If you have a custom idea you would like put on an RYS shirt or other item, PM us for a quote!
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Resound Yoga Studio
3011 Town Center, Suite 100
Fayetteville, NC 28306
info@resoundyogastudio.com
910.550.0104
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