Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you 
not only with club events, but health related articles for continuous motivation.
Calendar of Upcoming Events

Nov. 5 @ 2 AM - Daylight Saving Time ENDS - Turn your clock back
Nov. 5  @ 5 PM - Meditation Event with Rachel. $5 Members/$10 Non-members
Nov. 8  @ 6 PM - Fall Social at Murphy's Pub (RSVP at front desk)
Nov. 23 - Long Beach  Turkey Trot
Nov. 23 - Thanksgiving Day: 5 AM - 12 PM
Nov. 24 - Black Friday: Classes start at  7 AM
Nov. 26 - Closing at 6 PM for our Employee Holiday Party
                Murphy's Pub will close @ 4:30 PM

Belmont Members receive $5 off the 
10 AM 5K Walk.

Use code: belmont5



November Fitness Challenge Starts November 15

Check the APP for details on 
November 10
Must have the APP to participate

6 Benefits of Using Foam Rollers
Foam rollers are an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post-exercise active recovery. Technically known as self-myofascial release (SMR), the use of foam rollers for the purpose of reducing muscle tension has become a widely accepted fitness practice.

Vegan Wild-Rice-Stuffed Butternut Squash

Ingredients:  2 medium butternut squash (2 to 2 1/4 pounds each)  3 tablespoons apple cider vinegar  2 tablespoons pure maple syrup  4 tablespoons olive oil  Kosher salt and freshly ground black pepper  1 small onion, chopped  1/2 cup wild rice  1/2 teaspoon mild curry powder  1/2 teaspoon ground cinnamon  1/4 teaspoon cayenne pepper  3 tablespoons dried unsweetened cherries  1 cup loosely packed fresh parsley leaves, chopped, plus more for garnish  1 tablespoon chopped fresh sage  1/4 cup walnuts, coarsely chopped

Click for directions
Take A Hike!  Nov  11th, 25th 
7-9 AM for 4-5 miles of intermediate hiking. Meet Scott at Starbucks at 6:55 AM. 
Starbucks: 7962 Pacific Coast Hwy, Newport Coast, CA 92657  or 7 AM at El Moro Visitor Center.   $15 parking: 8471 PCH, Laguna Beach.   Scott's cell:  562.668.1904  

$ Refer A Friend $
Do you have a friend that might enjoy the club as much as you do?  Introduce them to the club.  
If they join, you will receive a check for $50. 
Join us for breakfast & NFL on Sundays.  We open @ 9:30 AM.

10% OFF  Belmont members receive 10% OFF all food purchases Monday thru Sunday.  

Enjoy an Acupuncture Treatment or Therapeutic Massage. Book your appointment today with Bobbie. 

Childcare Updates

If you use our Childcare services, please read the article link below for our NEW HOURS & RESERVATION POLICIES.
 Childcare Info
Fall Racquetball League ends this month. 
Sign up for Winter League today

Contact Tony for details
Have you downloaded our New App yet?
We are excited to announce the launch of our NEW APP last month. Once you download it, you can take a tour to see all of the options you have to help you attain your fitness goals.



Make sure to add your bar code (on back of membership card) for quick check-in on the top left and complete your profile on top right. You must create a NEW account after download.  
"Everything we do begins and ends with our members"

The Belmont Athletic Club * (562) 438-1176 *  www.belmontathleticclub.com
Sunday  7:30 AM - 8 PM * Monday - Thursday  5 AM - 10 PM * Friday  5 AM - 9 PM * 
Saturday   6 AM - 8 PM
STAY CONNECTED:
View on Instagram Like us on Facebook Follow us on Twitter View our videos on YouTube