NOVEMBER 2017

Greetings!

The nights are drawing in, so why not get cosy on the sofa and enjoy this months Healthy Living Magazine! Here you'll find some great reading, videos and offers from our therapists across all Light Centre Locations. 

IN THIS PACKED ISSUE...

  • 8 ways to beat work stress.
  • How (and why) to have a 'Grain-Free Day'.
  • Mindfulness meditation better than gardening for beating anxiety, experiment shows.
  • A lovely winter warming soup recipe from one of our Nutritionists.
  • Meet some of our amazing new Therapists.
  • Great SPECIAL OFFERS on Great Therapies!


Check out all the offerings below and as always please book directly with the therapists. 

Stay healthy, enjoy life,
The Light Centre team
In this crazy world we live in, where a ‘40 hour working week’ really means 50+, and ‘being busy’ is worn like a badge of honour – it’s no wonder most of us are stressed to the hilt!

It’s pretty much become the norm to be stressed all the time, but is all this stress really ok? Are you exhausted by it, and is it impacting other areas of your life?

We are not robots, there is only so much mental pressure we can handle before it starts to affect our emotional wellbeing, and then our physical health.
Kate Hogan offers Stress, Self-Esteem, Weight Management and other counselling options at Light Centre Moorgate .
SPECIAL OFFERS
Massage Therapy

Any 60 minute treatment
£50 instead of £65

Valid Tuesdays in 2017

07946 363 102

Reconnective Healing

Taster session
20 mins for £20

Saturdays 

07792 456 207

Counselling /Psychotherapy/Personal Development

Free initial consultation

07980 404 867

Naturopathic Nutritionist
Dip. CNM, mNNA, rCNHC

£10 off Lifting Facial Massage
£10 off First Nutritional Consultation
Digestive Wellness Workshop - Only 3 places left

Saturdays

07474 794 947
Our bodies can sometimes struggle to digest gluten, wheat and other grains (rye, barley, bran, bulgar, couscous, spelt, oats, millet). 

Naturopath Sybille shares these quick and tasty, nutrient-rich alternatives to enjoy for a grain-free day.
Sybille Gebhardt , is a Yoga teacher and Naturopath at Light Centre Monument .
with Raaul Cohen
World renowned Colonic-Hydrotherapist and Naturopath

A highly effective method of cleansing the system.  

Special Offer:
Initial consultation for £30 (normally £90) With Colonic Treatment totals: £150

T:  07989 189 330
Mindfulness meditation , the practice of paying more attention to the present moment, is more than twice as effective at reducing stress than gardening, a new experiment has suggested.

Just 10 minutes of meditation per day was enough to trigger a huge boost in cortisol awakening response.
TRY A NEW THERAPIST
We love these great new therapists that have joined our fantastic team . We think you will too.
Biodynamic Massage, 1 to 1 Yoga

Thursdays

07960 390 301
Part of London Osteo partners
Sports Massage and Deep Tissue Therapy

Mondays, Thursdays, Fridays and Saturdays

07598 843 195
NEW at Excellence Physiotherapy
(Light Centre BELGRAVIA)
NEW at Excellence Physiotherapy
(Light Centre MOORGATE)
Osteopathy / Sports Massage Therapist

Thursdays 2:15pm – 8:15pm

07446 893 045
NLP Master Practitioner / Cognitive Hypnotherapist

Wednesdays 2:15 - 8:15pm

07907 813466
Reiki Healing; NLP; Hypnotherapy;
Time Line Therapy

Thursdays 2:15 – 8:15 pm

07801 284073
Sophie Higgins, Nutritional Therapist at Light Centre MONUMENT, presents one of her favourite winter warmer soups for you to make at home. YUM!
SPECIAL OFFER
Nutritional Therapy

15% off initial consultations

Tuesdays 2 :15 – 5:15pm

07946 284622
Have you seen our Online Shop ?
Eating well is absolutely essential for good health, so we thought you’d like to see what’s in our kitchen!

From Juicers to Dehydrators we have everything you need to look after yourself from the inside out.
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