SEE TRAINING TIPS AT BOTTOM OF EMAIL
BASEBALL PILATES &
STRENGTH/SPEED/AGILITY
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For Players 13 UP
Use the same training techniques as MLB Players

Private or Group
Players 13 & Up

THROWING FOR ALL PLAYERS
NOT JUST PITCHERS
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December through February
Arm Velocity Training For All Players 13 years and up-not just pitchers
The key to building baseball velocity is the understanding that throwing is a ballistic action. Because of the ballistic nature of throwing, safely training the body to develop the greatest amount of power in the least amount of time during this sport-specific movement is critical for the development of throwing velocity.
Our throwing program will guarantee an increase if you come to all sessions and complete the off-day training. We will help develop muscles to increase your velocity and explosiveness.
December through February
12-14 Years Old and High School
HITTING
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November - March
4/I hour training sessions
Only 4 to a Class

Work On What You Want To Work On - When You Want To Work On It!
Add a players for an additional $10

For Baseball Players with proper hitting form and technique who are looking for the extra edge-Deliver more hits with greater power while experiencing fewer strike-outs! Designed to develop muscle memory while delivering short compact swings through the hitting zone.
Two Sessions:
12-14 Years Old and High School

Work on hitting curve balls, sliders and change-ups! Work on two-strike hitting with runners on base.
Experienced pitchers throwing strikes with real baseballs.
Only 4 players per session

Runs each month: November - March
Players accumulate points by hitting designated areas throughout the cage and also by performing situational hitting successfully
(Bunts, Hit & Runs, Opposite Field, etc.)

Runs each month: November - March
Wood Bat Competition-2 Man Teams
This league fills up fast-Only 12 teams allowed per month
Former College Players and Professional Pitchers will be throwing to you.
PITCHING
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November - March
4/I hour training sessions
Only 4 to a Class

Work On What You Want To Work On - When You Want To Work On It!
Add a players for an additional $10

Are You getting a head of batters and Having trouble finishing off?
Been working on your off-speed pitch but don't have the results you want?
Get registered now to work on these aspects of your pitching:
Over 11 Breaking Ball pitches
Set Up Hitters
Pitch Sequences/Warm-up Routines
Arm Care and Injury Prevention
90 Minute Sessions

4 Lefties Per Classes
January, February or March
11-14 Years Old and High School
Enhance: Pitching mechanics, location, power, pitch arsenal, arm care, pick-off move and much more!
CATCHING
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November - March
4/I hour training sessions
Only 4 to a Class

Work On What You Want To Work On - When You Want To Work On It!
Add a players for an additional $10
ALL SKILLS
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November - March
4/I hour training sessions
Only 4 to a Class

Work On What You Want To Work On - When You Want To Work On It!
Add a players for an additional $10

Players 6-12-Grouped by age group and skill level
Dads, moms, and grandparents welcome
This camps is designed to provide information and drills to give you a better knowledge to teach the game to your sons! Throwing techniques, defensive skills, hitting skills, and base running are some of the things you will work on!

Players 7-12-Grouped by age group and skill level
Learn the proper techniques and fundamentals of baseball. Play with confidence, concentration and control. Focus on aspects of the game often not covered in depth by coaches while also covering the core baseball skills which need continuous improvement such as pitching, hitting, infield and outfield play.

Four Camps To Choose From: Hitting I & II, Pitching, IF/OF Defense
Players 5-16-Grouped by age group and skill level
December 29 and 30

Players 7-13-Grouped by age group and skill level
Spend your day off from school with us!
The goal of this camp is to help develop a ball player to his fullest level of skill by learning the proper techniques and fundamentals of baseball. Learning the game and practicing the game can be fun.
Play with Confidence, Concentration and Control. 

Players 7-14-Grouped by age group and skill level
Spend your day off from school with us!
This holiday skills camps helps develop ball players by solidifying the proper techniques and fundamentals of baseball.
Includes Cage Line Drive Competitions.
ADDITIONAL OPPORTUNITIES
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It takes a lot of hard work to achieve success on the baseball field. It is important that you are not just working hard, but working smart as well. Continuous repetition of proper mechanics will put you in the best possible position to succeed and catch the eyes of college and professional scouts. We can break down your hitting, pitching and/ catching mechanics and give you a professional evaluation. You will receive: Frame by Frame Breakdowns Drills To Improve Insurance That You Are On The Right Track
 Your player video is a fantastic way to demonstrate in an engaging fashion all of the skills and talents you have worked so hard to develop in your baseball career until now. Player videos are a useful tool for both players and coaches. Videos allow players to showcase specific skills. They also give coaches the opportunity to watch them at any time and more than once without ever leaving the office. 

This class will focus on the fundamental skills necessary to play at the high school level. High school coaches expect certain qualities out of their players, and this class will concentrate on the development of these. This course will be comprehensive, covering hitting, pitching, infield & outfield play, and mental preparation. Classes will be held for FOUR WEEKS.
Strike Zone | Rockbrook Village 2900 South 110th Street Omaha, NE 68144
Phone: (402) 398-1238
Pro Shop: www.SZProShop.com| Websit e : www.StrikeZoneOmaha.com