August
2017
Issue 2


Self-Awareness and Self-Advocacy
A Lesson in Self-Awareness and Self-Advocacy 
By Madeline Balka, Live Well intern 

In the midst of aiming to improve our physical wellbeing, whether that be through nutrition, a new fitness routine, or a group yoga session, I think that many of us fail to recognize an equally important dimension of wellness- our mental health.
The good news is that you are not alone. Mental illness is much more common than we are lead to believe. Depression is the leading disability worldwide. Anxiety interferes with our ability to enjoy our relationships, our careers, our dreams and aspirations.
As an individual who is currently being treated for major depressive disorder and social anxiety, I know through experience that it can continue to be difficult, regardless of the professional help you've received. The most valuable skill I've taken to help me cope with my emotions has been through writing my experiences.
Journaling your experiences helps you become aware of the state you are currently in, possible solutions, and most importantly, your inherent value as a human being. Writing your experiences down can feel like you are documenting an incredible journey where there is room for both the good days, and the tough ones.

 Here's an article that talks more about the benefits of journaling for mental health
2017 Community Challenge Teams
It's that time of year again!  Local teams are in full training for the 2017 Community Challenge.  

The Community Challenge consists of teams that engage in friendly competition against each other in a variety of intellectual and physical challenges over the course of several days. We invite you to check out this year's activities and come watch and cheer on your favorite team. The following businesses and organizations are rising to the challenge and putting their teamwork to the test, vying for the coveted traveling plaques, and of course bragging rights!

     Large Division                                    Small  Division
RiverSide Electronics, LTD
Winona National Bank
Fastenal Team 1
Fastenal Team 2
Sugar Loaf Senior Living
St Anne of Winona
Peerless Chain
YMCA
*Watlow
*WM Miller Scrap
Winona Agency
Winona ORC
Thern
Miller Ingenuity
Winona Co Community Services


* Denotes last year's champs!

This Olympics-style event puts the "fun" back in fundraising, with proceeds benefiting Live Well Winona.
Get Involved
Sept 6 Labor Day

Every Saturday through October Winona Farmers Market
Every Thursday through October Goodview Farmers Market

For more events check out our community calendar and races/activities calendar
BALANCE YOUR HEALTH