Check out whats new!
MEMBER APPRECIATION DANCE PARTY

 THIS FRIDAY OCTOBER 7TH 
7:00 PM-MIDNIGHT



 The Member Appreciation Party 
is a small way for us to thank our  members for choosing Centre Ice Fitness. 
We love what we do and we love our members! We will provide adult beverages and healthy snacks. We have 2BaysDj's spinning records so if you like to dance laugh and have fun that's what this is all about. Bring family or friends and meet fellow members!
21 years of age or 18 with Parents attending.
NEW CLASSES & UPDATES

 TABATA
Saturday Mornings @ 9:30 am



Tabata Protocol  is a system of short, high-intensity intervals. Grab a stopwatch, because this workout method is all about timing. The basic formula is 20 seconds of work followed by 10 seconds of rest, repeated between six and eight times (between three and four minutes, total). No cheating-the 20/10 ratio has been shown to work both aerobic and anaerobic metabolic pathways harder and more effectively than longer bouts of exercise. Instructed by Angela so you know you will get the most out of your time! High Intensity Training unleashes both your fast and slow twitch fibers...opens the door to more muscle and more results.....
  • Scissor Kicks
  • Plank Step-ups
  • Heels High
  • Mountain Climbers
  • Russian Twists........
  • Dumbbell front Squats (glutes)!
  • Tri-planar Squats for the (glutes)!


BASIC TRAINING 
Tuesdays 5:30 PM


BASIC TRAINING  is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like 3 step runs, lunging, leg lifts and jumping with strength exercises such as push-ups and squats. We incorporate weight training for each muscle group and use Spri Bands for isolating glutes and hamstrings. Your instructor will pump out energizing tunes and lead you through the workout - challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. Reserve your spot....you can do this lean into it and challenge your self you'll be glad you did.  BASIC TRAINING is a 45 minute workout.


Cardio Blast and Strength
Tuesday mornings @ 8:00 am
CROSS TRAIN AND CHALLENGE YOURSELF
Looking for the perfect morning combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout. The class can accommodate varied levels of fitness. Coached by a Certified Athletic Trainer

NEW Athletic Training
Monday and Wednesday @ 5:30 pm
AMAZING you'll learn more about yourself and fitness than anytime before guaranteed! 
Athletes have the best conditioning and physique it's because of the training. You can do this...Change your life! Jump start your fitness level and restore your competitive spirit safely under the supervision of a certified athletic trainer. This class will focus on a variety of athletic components, dynamic flexibility, strength, core stability, agility, speed and power. This class may involve agility ladders, physio balls, medicine balls, and plyometrics. 

Balance Stability Level 1
Every Monday @ 10:15 am
This Basic class is a Safe beginner program for seniors with instruction and supervision from an Athletic Trainer Incorporate Flexibility Balance & Stability into your workout. A well developed sensory-motor system is critical to life and health. Most exercise programs fail to adequately train an individual's balance & coordination. This leaves the individual with a disproportional level of fitness and predisposes them to injury. Incorporating specific functional exercises that challenge the body's nervous system to improve sensory-motor function is advised for optimal performance and quality of life.

 Buka Bike Class Times
Monday & Thursday @ 5:30 pm  
Tuesdays @4:30 pm
Basic Buka Bike is a beginner to intermediate class designed to introduce members to the benefits of Group Cycling and interval training. Bikes that tilt, lean and bank turns. The bike classes are unlike any other indoor cycling class you've taken. A challenging experience you won't want to miss.  
Burn up to 700 calories per work out!

Zumba  
Wednesday @ 5:30pm Saturday @ 8:30am
Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be 'Fun and Easy to Do' allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.

Yoga  
Slow Flow 
Tuesdays @  9:00 am and 6:30 pm
Vinyasa Thursdays @  9:00 am and 6:30 pm
Basic Flow is a simple flow designed to build full body awareness focusing on linking breath with movement while incorporating holder holds. As a result, you'll feel relaxed, refreshed and energized.   Balance & Renew Yoga.  Vinyasa yoga  classes, students coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses commonly used throughout a vinyasa class.


PLUS ALL THE OTHER GREAT CLASSES YOU ALREADY KNOW ABOUT ON THE SCHEDULE
LOOK FOR MORE NEW CLASSES IN NOVEMBER
Belly Fit? Power Yoga? Tai Chi? Morning Crossfit?




Audio Fetch APP

TV Audio to smartphones over our WIFI network. Download the 
Audio Fetch App
Phone audio and TV sync together
Club Free WIFI is "CIF"
CIF Mobile APP
If you need assistance or have questions on booking/canceling classes or workshops let us know there is a contact link on the app. You can also update your billing on the app or call in if there is a Debit /Credit Card change of billing!


October Clinics Workshops

Motivation often comes from education. Take advantage of the free monthly workshops and clinics. They are designed to teach and inspire you! Your always welcome to bring a friend or family member.

You can find the schedule of free clinics/workshops on the Mobile APP under Workshops or on the website under Programs Schedule page.


The Science
How you feel

It just takes a few great workouts to feel the benefits of training.
Keep your workouts within 36 hours of each other to stay in the I feel great zone!

FAT vs. Muscle
Common sense tells us a pound of  muscle  and a pound of  fat  have to  weigh   the same, but they do differ in density. This means if you look at five pounds of  muscle and five pounds of  fat  side by side, the  fat  takes up more volume, or space, than the muscle.  It's possible to get visibly slimmer without a significant drop in  weight. Strength training plays an important role in maintaining muscle density and that increases your metabolism while supporting your joints and keeping you strong! Its not about your weight its about fat to lean muscle ratio's.

 A great reminder for why we need to keep it going!

Click for a better view

Centre Ice Fitness | 231 932-8340 | 
centreicefitness@outlook.com | www.centreicefitness.com

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GUEST PASS 
You are always welcome to bring a guest to try the club or class for Free. Simply let me know ahead of time and have them register at the front desk as a guest.  (Having a workout partner increases your success rates by 70%)