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Fall Lifestyle & Rejuvenation Activities
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The Rejuvenation Spa:
Comprehensive Care & Wellness
When you visit our Rejuvenation Spa, you not only relieve stress, you improve your health, both physically and mentally. From head to toe, we'll pamper your body and calm your soul.
Our specially trained staff take special care to attend to your needs from the moment you arrive. Choose from our many spa services such as massage, reflexology, aromatherapy or shirodhara.
Detox your body and learn of the many nutritional choices through an Ayurvedic lifestyle. Allow your inner spirit to reconnect with a Reiki treatment or a meditation class.
Join us as we explore our Fall Vata Season.
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Newsletter Contents
- Welcome Autumn: Vata Season of Transitions
- Honoring the 100 years of the National Park System
- Ayurvedic Fall Detox and Rejuvenation W/ Kelli
- Nutrition: Warming Fall Suggestions
- Free Fall Lecture Series: Healing Oils of the Bible
- Free Fall Lecture Series: Benefits of Alkaline Water
- Tai Chi for Balance of Mind and Body
- Heartfulness Meditation
- Yoga Class Schedule
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Message from Dr. Rose Mary Shaw,
Director of the Mindfully Well Center
Welcome Autumn: Vata
Season of Transitions!
Please join me in greeting the Autumn season, the time of transition between the heat of the summer and the cold dry winter days. According to Ayurveda, it is particularly important to increase our awareness of our lifestyle and daily routines (dinacharya), as we monitor the changes in our external environment. As we attune to the changes of nature, we too can experience our own metamorphosis.
The first step is to make a commitment to your self-care, the next step is to take action and enter the door. The Mindfully Well Center will take care of the rest.
Below, we present various tips for managing your Vata as we naturally cool the accumulation of the summer heat of Pitta and gently warm you as we move into the cooler, dry season.
We have just added a 3-day Detox & Rejuvenation Program. This will allow you to take time to care for self and still tend to your work and family duties.
We invite you to enjoy this and our other Fall programs.
Be Well my friends!
Stay out of the blustery winds & enjoy the peace of the Fall Colors!
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Tyssedal, Norway: Trolltunga Point: In honor of 100 years of the National Park System
Someone Alone Looking at the Mountain
All the birds have flown up and gone;
Lonely cloud floats leisurely by.
We never tire of looking at each other -
Only the mountain and I.
Poem by Li Po
Please support & help maintain our World Treasures!
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Ayurvedic
3-day Detox & Rejuvenation Program
Join us in welcoming Kelli Lewis, ayurvedic practitioner and experienced massage therapist and teacher.
October 7 - 14
Kelli joins us during this transition into Vata season. She will pamper and prepare you for the long harsh winter. She brings her depth of ayurvedic
knowledge as well as her optimism and enthusiasm for life to the healing table.
Kelli will conduct
Ayurvedic Soothing Massages from 9:00 to 1:00P.M. and wellness consultations daily from 2:00 to 6:00 P.M.
Brief Bio:
In 1998, Kelli trained with Dr. Sunil Joshi in Albuquerque NM, who along with Dr. Jain, prepared her to perform the therapies of panchakarma. She worked with Dr. Jain from 1998 - 2002 learning from his vast knowledge and experience.
In 2015, she decided to advance her studies and completed training to become a yoga teacher from Prana Yoga in La Jolla, CA as well as ayurveda practitioner training from Dr. Jain & Dr. Shekhar through Amrit Yoga Institute. She concluded her ayurvedic clinical training by spending two weeks at the Ayugreen Ayurvedic Clinic in Kerala, India November of 2015
(see complete Bio on our webpage).
Kelli is passionate about teaching you how to live your optimum life through the timeless wisdom of Ayurveda.
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Schedule your Ayurvedic Individual Consultation
with Kelly Lewis, Ayurvedic Practioner. She will conduct a complete ayurvedic analysis and provide Healthy Lifestyle management advise.
Call for details and to Schedule 937-769-5019, Fee $99
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Nutrition: Warming Fall Suggestions
Autumn season brings dryness, deficiency and change.
Ayurveda offers food
advice aimed at nourishing and building.
They serve to restore deficient tissues and
thicken the skin, thus insulate you from the cold.
Overall warm, heavy, oily foods build Ojas and prepare the body reserves for cold winter.
Recommended foods for balancing Vata
include
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(1) sweet, sour and salty taste-
such as rice & organic wheat
products
. . . bulgar, chapati, couscous,
(2)
warming foods such as carrots, beets, hard winter squash, sweet potatoes . . . especially when made into soups
(3) nuts such as almonds. cashews and pistachios
(4) warm milk, paneer, lassi, honey,
(5) warming oils such as ghee and olive oil
(6) warm breakfast foods such as oatmeal
Recommended foods to avoid that aggravate Vata:
(1) dry foods such as dry cereals and cold salads
(2) Dehydrated foods are fine if soaked, such as raisins & dates
(3) cold salads & raw vegetables
(4) iced foods and drinks
(5) avoid most beans acceptable beans include mung dahl, and green beans
An ayurvedic practitioner can help you design an individualized plan to address your specific needs and address your current imbalances.
Excerpts from: Joyfulbelly.com by John Immel
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Kelli Lewis, ayurvedic practitioner, is available for individual consultations this week at the Mindfully Well Center in Yellow Springs.
Call now to schedule your individual consultation &
prepare for autumn changes.
937-769-5019
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FREE Fall Lecture: Series 1
Friday October 14
7:00 to 8:30P.M.
Benefits of Alkaline Water:
Dr. Michael Explains Kangen Water
Join us as we learn about the healing qualities of Alkaline Water.
World renowned Dr. Michael Donaldson
will be offering his amazing anti-aging, wellness and hydration information.
ï Proper Hydration ï Nutritional Assessment
ï Emotional Re-calibration ï Endocrine Stress
ï Chronic Fatigue ï Pulse Electromagnetics
ï Electromagnetic Stress ï Environmental Support
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FREE Fall Lecture: Series 2
Saturday, November 19
12:00-1:30 P.M.
Healing Oils of the Bible
presented by Sybil Baker, RN, LMT
No matter your faith or traditions, frankincense & myrrh begin to present themselves during the winter celebrations.
Many of you first heard about these oils through the stories of the Wise Men & the gifts they presented to the Christ child, thus they are typically associated with the Christmas season.
Join us as we explore their healing nature across the seasons and learn about the benefits to our emotional, physical and spiritual being!
Bring a Friend, earn a free oil sample!
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Balance & Tranquility
Ratu sandhi (the junction of change from one season to the other) is upon us. Our physiological, emotional and spiritual make-up is being challenged both externally and internally. Now is the time to find your balance!
Our ability to adapt to these changes and maintain our equilibrium is in our hands. Ayurveda invites you to enter this transition with a sense of empowerment and balance. Join us for our weekly yoga, meditation and Tai Chi classes. Develop your inner core both physically and spiritually. Daily practice is the
key to healthy longevity and inner tranquility.
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Tai Chi for Balance of Mind & Body
October 17 -November 21
Monday Evenings 6:00-7:30P.M.
Master Dee Arianne Rockwood is an accomplished martial artists and Tai Chi Master.
She is offering a six-week course:
Tai Chi Yang-Style: Modified Short Form.
This class will focus on developing inner balance through movement and focused concentration.
This is part of our Special Focus Class series.
Registration is $60.00 for the 6 week course.
Call now to register: 937-769-5019.
Early Bird Special: $50.00 if received by October 12.
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Heartfulness
Meditation
Sunday Evenings at MindFully Well Center
7:00 - 8:00 PM *
No charge*
Heartfulness
is a simple and
practical way to experience the
heart's unlimited resources.
Whether you are seeking stress
reduction and relaxation, an
individual meditation practice, or a
deeper connection to your inner
being, we welcome you.
Heartfulness
is a technique that you can use alongside any other forms of yoga, or meditation practice. The technique shows us how to gently turn our attention towards our heart and experience that inner presence for ourselves.
No prior meditation experience is needed.
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Sunday
7:00 PM Heartfulness Meditation - Puneet
Monday
10:00 AM Better Bones - Reena
Tuesday
10:00 AM Yoga for the Soul - Gail
6:30 PM Yoga is Meditation - Reena
Wednesday
8:00 AM Gentle Awakening - Dr. Shaw
10:00 AM
Yoga for the Soul - Gail
8:00 AM Gentle Awakening - Dr. Shaw
10:00 AM
Yoga for the Soul - Gail
Saturday
11:00 AM Hatha Yoga Flow - Katrina
Class Rates
Drop In/Single Class............................... $10
10-Class Package....................................... $80
($8 per class - save $20)
20-Class Package....................................... $140
($7 per class - save $60)
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Nature photography by Jeremiah Shaw!
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MindFully Well Center | 937-769-5019
1525 Xenia Ave., Yellow Springs, Ohio 45387
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