Martha's Vineyard Island Retreat
Five Element Yoga & Divine Sleep Yoga Nidra Weekend
October 14-16, 2016

 
~All Levels including Beginners~
Magical Martha's Vineyard is beautiful in the autumn! I hope you'll join me for a refreshing weekend relaxing and realigning with the rhythms of nature!

Five Element Yoga is a celebration of yoga postures, breathing, mudras, self-care and healing rest with Divine Sleep Yoga Nidra.
    *    Joyous movement & relaxation
    *    Uplift and renew your energy
    *    Explore inner Earth, Water, Fire, Air, and Space Elements
    *    Balance and feel whole again

Peace and joy,
Jennifer
About Martha's Vineyard
Martha's Vineyard is located six miles off of the coast of Cape Cod. We love the 45min ferry! Everyday cares are left behind as you sail to the island. There will be time to explore the island's diversity of nature and amenities alike. 


    *    Bike riding
    *    Painted dunes
    *    Beautiful beaches
    *    Lighthouses
    *    Six unique towns to explore
    *    Great seafood shacks
    *    Funky cafes & fine dining
    *    Massage and bodywork
    *    Art galleries
    *    Native culture
    *    Boutique shopping
    *    Walk on conservation lands

You will fall in love with the island's relaxed pace, infusion of nature, and the beautiful warmth and light of the sun brings at this time of year from the reflection of the ocean onto the land. Generally temperatures are warmer on Martha's Vineyard than the mainland. 

the Yoga Barn MV
The Yoga Barn is exquisitely beautiful and peaceful located pondside in large rolling meadows. The ideal place for a restorative, refreshing fall retreat!
 
Stephen Cope's recently featured article from Kripalu Impact Magazine, on founders of the Yoga Barn:

"The Yoga Barn is not your average studio. Anyone can see that upon first glance. It is astonishingly beautiful and elegant. But beneath its elegant surface lies something even more powerful: a clear mission to bring the gifts of yoga to bear on the challenges of a complex and diverse community. Already in its young life the Yoga Barn has hosted many of the world's leading yoga and mediation teachers...The Yoga Barn aims to serve as the hub of a yoga-inspired transformation of our society."                       ~Stephen Cope
TRY FIVE ELEMENT YOGA

TESTIMONIALS

"I feel validated and empowered by Five Element Yoga. The yoga practice itself supported the elements and made them very accessible and meaningful. I dropped into a place of complete self-acceptance and grace."
 ~Beth McLaughlin

"Martha's Vineyard created an exceptional environment, with its beauty and peace for truly embodying the elements with my whole being.  I felt incredibly balanced and spirited and coming back next year!"
 ~Susan Kenney

"The combination of mudras, elements theme, revitalizing movement, self-care, and Divine Sleep -- all on Martha's Vineyard was a dream come true!"
~Melanie Patterson


An authentic and spirited leader, Jennifer is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®. Her Divine Sleep Yoga Nidra CDs have been the #1 best-selling CDs at Kripalu for ten consecutive years...

 
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