AMD.org Affirmations
1.
Laugh (or at least smile)!
If you don't have anything in your day that's been particularly funny, recall a memory that makes you laugh. It's hard to be negative when you are smiling.
2.
Fake it 'til you make it. Has AMD robbed you of your confidence? Remember the lyrics of that Rogers and Hammerstein song and pretend you are strong. In time, it may be the person that people believe you are:
Whenever I feel afraid I hold my head erect
And whistle a happy tune
So no one will suspect I'm afraid
While shivering in my shoes I strike a careless pose
And whistle a happy tune
And no one ever knows I'm afraid
The result of this deception is very strange to tell
For when I fool the people
I fear I fool myself as well
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