Coming Back to Ourselves: A Half-day Mindfulness Retreat from the Comfort of Your Home

During this period of Covid, we may not have left our homes very much, but our minds certainly have been on the go. Now More than ever, it's important that we find ways to settle ourselves. When we make plans to take a time-out and connect to our inner resources, we can re-discover our equilibrium and meet the current reality with more equanimity.