Virtual Participant Newsletter #6

Boston Marathon Updates We're inside of three weeks until race day! Don't forget to download the B.A.A. Racing App prior to race weekend. Upon finishing your race, submit your time and results within the app or web platform through your unique runner profile. All finish times must be submitted by midnight on Monday, October 11 to be considered as an official finisher. Virtual 125th Boston Marathon Toolkits are coming soon! Your virtual bib number and toolkit will be available for download within Athletes' Village. Here's a sneak peek at cheer cards, DIY champion's breaktape, mile markers, and start/finish instructions to add a piece of Boston to your virtual route!

OFFICIAL PROGRAM NOW AVAILABLE

Get excited for October's race by checking out the 125th Boston Marathon Official Program! Hot off the presses, get an inside look at this year's in-person and virtual races, and learn about a century's worth of race history. READ TODAY

5 Nutrients to Help You Stay Healthy During Training

The relationship between exercise and the immune system is complicated. While research suggests that even low levels of physical activity may lower risk of bacterial infections, frequently repeated intense exercise can take a toll on your immune system. Fortunately, paying attention to your diet is a simple way to help reduce the risk of illness sidelining your training. Lonnie Lowery, a scientist at Abbott, title sponsor of the Abbott World Marathon Majors, highlights 5 nutrients critical for runners to stay healthy during training: Vitamin C Zing Probiotics & Prebiotics Vitamin E Protein Click here to learn more.

Tips from the Pros: Boston Marathon Training Clinic

The fourth Boston Marathon virtual training clinic will be held Thursday, September 30 from 6-7 p.m. ET featuring professional runners & Boston Marathon top finishers Jordan Hasay, Scott Fauble, and Rachel Hyland! Join Jordan, Scott, Rachel, and the B.A.A.'s Wayne Levy for an hour of marathon advice, tips, and insight from those at the front of the pack. RSVP and submit your questions below! RSVP TODAY

Share Your Virtual Race with the World

We want to see your race photos and videos! Be sure to share your Virtual 125th Boston Marathon race experience with us by using #RunTo125 and tagging @BostonMarathon on Instagram, Twitter, and Facebook.

Download the B.A.A. Racing App

Download the all-new, free B.A.A. Racing App! The B.A.A. Racing App features live participant tracking, leaderboards, results, a course map, race info, photo booth, and more! Search "Boston Marathon" in your mobile app store and download today.  Claim your unique participant profile within the B.A.A. Racing App through the personalized email sent to you on September 8. The B.A.A. Racing App will be where you upload your race results upon finishing the Virtual 125th Boston Marathon.

© 2021 B.A.A. This is an official publication of the Boston Athletic Association www.baa.org