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NEWSLETTER - April 17
, 2019
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Club Hours
Del Norte will be closed on Sunday, April 21, in observance of the Easter holiday.
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Roll It Out
Have you ever wondered about the benefits of using a foam roller?
Do you have a foam roller at home and don't really know how to use it?
Foam rolling is a type of self-myofascial release (SMR). SMR is a technical term for releasing tight muscles, connective tissue (fascia) and trigger points (sensitive points on muscles) with self-massage. Using a tool like a foam roller to apply pressure to these areas often helps relieve tight muscles.
In addition to warming your body up and reducing soreness, this self-massage technique can:
- Reduce pesky knots
- Flush toxins
- Improve circulation
- Help range of motion
Del Norte will be hosting a workshop to share information on foam rolling and stretching on Tuesday, April 30 from 7:00-8:00pm! Bring any/all foam rollers you may have, as well as a yoga mat if you have one. For questions, Please contact Nina Bonfield at ninab@delnorteclub.com.
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Splish Splash
May Group Swim Lessons are about to begin with Coach Teresa! Take home flyers with dates, times, and prices are located at
this link
, at the Front Desk, and front bulletin board
. For more information, please contact Teresa Heston-Rojas at
teresahr@delnorteclub.com
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Pump It Up
BODYPUMP 109 is almost here! This release is where FUNCTIONAL meets FUN! With tons of full body exercises that integrate the core in a huge way, this workout is guaranteed to deliver. Join our pump team on Friday, May 3 at 5:30pm to get PUMPED!
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Camp Is Calling
Del Norte Summer Day Camp 2019 registration is now available! Our first camp session starts on June 17. During e
ach session, we will explore a new theme all while using teamwork, creativity, and imagination. This is one summer of exploration you will not want to miss!
Look for our packets located by the front bulletin board and at the Front Desk. You can also view a printable version here. Hurry! Member-only registration lasts until April 30. Space is limited. Sign up today!
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Game, Set, Match
Coach Jim
is teaching a live ball Tennis Clinic on Thursday evenings this spring. This class is
NOT
a Drop-in. Registration must happen between the student and the instructor prior to a class meeting. The level of play is
3.5 and higher
.
Contact Jim at 916-225-7680 for info and registration.
Tuesday Night Tennis has started on Tuesdays at 6:00pm
. The level of play is 3.0 and higher. T
he Junior Summer Tennis and Pickleball program will begin on Monday, June 17. Classes will be available for all levels of play from ages 6-18.
Information and registration will be at the front desk by Friday, April 19. Saturday morning 3.0 plus drop-in will be on as always!
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Refer, Win, Save!
Congratulations to Michele Hamamoto, the lucky recipient of the $100 Visa Gift Card for referring a friend in February!
Also, a big thank you to Callisa Kong, Jennifer Garcia, Tenille Stewart, Carole Petracek, Christina Tomlinson, and Ann Billington for referring a friend to the club in March. You'll all be getting a free month of membership! We truly appreciate you spreading the word about Del Norte.
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Swinging Into Spring
Saturday Morning Pickleball Drop-in
will again be open to the public on Saturdays in April. Play will begin at 9:00am and run til noon.
Games will be to 11 and it will be a "challenge court" format. Come on out and help grow Del Norte Pickleball! The "Positive Dinkers"
have been swarming the courts and getting lots of drills and new players going. More classes are still ahead. All class times, dates, and contact info for instructors, Reine and Mo,
are available at the front bulletin board.
Coach Jim Westfall And Stan Fukui
completed their first clinic on Saturday the 13th after the drop-in. The full class of 12 looked impressive as they "Changed the Narrative " of their pickleball game. Look for more clinics by both Jim and Stan in the near future!
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Need A Summer Job?
Del Norte is now hiring for summer positions! We're looking for Lifeguards and Summer Camp Counselors for the summer of 2019! Come be a part of our team and join the summer fun! Applications are available at the Front Desk. For questions, please email either Sharon Pennell at sharonp@delnorteclub.com or Sarah Eaton at sarahe@delnorteclub.com.
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Need A Good Read?
Book
club will meet Friday, May 10 at 12:30pm in the
Group Ex room. We will be reviewing
The Stars Are Fire by Anita Shreve.
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A Season For Swim
The Del Norte Dolphins Swim Team season has started! The five lanes of the outdoor pool will be reserved for the team Monday-Friday from 4:30-8:00pm. The triangle area on the northwest side of the pool will be available for open swim. Please check the schedule at the front desk for availability.
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Upcoming Events
Kids Loft Hours
April 15-19
8:00am-12:00pm
Closed in Evening
Pickleball Drills Clinic
Sunday, April 28
1:00-2:30pm
Foam Roller Workshop
Tuesday, April 30
7:00pm
BodyPump Launch
Friday, May 3
5:30pm
Swim Lessons
Begin Sunday, May 5
Indoor Pool
Book Club
The Stars Are Fire by Anita Shreve
Friday, May 10
12:30pm
Group Ex
Dolphin Swim Team Practice
Outdoor Pool
Monday-Friday
4:30-8:00pm
Pickleball Drop-in
Mondays, Fridays, & Saturdays
9:00am
Master Swim Program
Monday/Wednesday/Friday
5:00-6:00am
Outdoor Pool
Tuesday Night Doubles
6:00-8:00pm
Bridge Club
Thursdays
12:30pm
Group Ex Room
Boot Camp
Saturdays
9:45am
Saturday Morning Tennis Drop-In Clinic
3.0-4.0 Class
9:00-10:30am
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Del Norte |
(916)483-5111 |
clubinfo@delnorteclub.com |
www.delnorteclub.com
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