January 2020 l Kirk Family YMCA
MEMBERSHIP
Get Moving Challenge

January 1-31

Jump start the New Year in our workout challenge! Log 15 workouts during the month of January and you'll be entered into our raffle prize drawing!
Member Spotlight

We are kicking off the new year with a Member Spotlight on "Pops", Wallace Berry! While Pops has been affiliated with the YMCA since he was 10 years old, he joined the Kirk Family YMCA 3 years ago. Pops says, "I'm an older fellow, so I like to come to the Y to meet new friends and relax. The Y has become my home away from home. I'm so glad to be here because I get to meet so many wonderful people! It truly enhances my life." Pops has colon and prostate cancer, and says that when he comes to the Y, everything else dies away due to the love and people here! If you see Pops, be sure to say hello!
WELLNESS
Winter Weight Loss
Boot Camp

Jan 14 - Feb 20
T & Th 6:30-7:30 pm
M: $45 / NM: $99

This six week camp is designed to keep you active and fit! Join us for one-hour of interval and circuit training geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end.
AQUATICS
Swim Lessons
One of our top priorities is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.

We offer public, private and semi-private lessons for all ages and abilities!
YOUTH & FAMILY
Youth Basketball

Jan 4- Feb 22
Sa 9:00-11:00 am
M:$65/ NM: $85

Did you know that basketball was invented by the YMCA in 1891? Join us this winter for youth basketball at the Kirk Family YMCA! The fun starts on January 4th. Your child will learn the fundamentals of basketball in a fun and instructional league. Come and grow with us!
Gymnastics

Gymnastics at the Y teaches children basic tumbling and gymnastics skills in a fun and creative way. Every class emphasizes balance, strength, coordination along with positive encouragement from our Y coaches.

Dance

Y dance programs allow children to explore the world of dance in a positive and affordable way. Dancers strengthen key skills, such as coordination, balance, flexibility, and strength, in a non-competitive and nurturing environment
Kids' Night Out
Friday, January 17
5:30 - 9:00 pm
M: $14/NM:$18

Ages 2-12 Years

Drop off the kids to enjoy an evening of swimming (ages 5-12), games, crafts, and a movie. Dinner included for ages 4 to 10 years, bring a swimsuit! Register by Wed prior to program.
Little Chefs

Jan 11 & 25th, Feb 8 & 22nd
Sa 10:00-11:00 am
M: $5 per workshop
NM: $6 per workshop

Held at the Y Express at Gainsboro Teaching Kitchen

Our future chefs will explore how to prepare delicious food items utilizing harvested vegetables and fruits from our community garden. This plot to plate process will develop fundamental culinary skills such as: knife skills, sauteing, roasting, braising, baking and fresh preparations that will highlight the importance of healthy eating and
a healthy lifestyle.
OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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