RESOURCE:
5 Tips to a Healthy Relationship with Your Phone
As our Lent week 1 questions focus on our Physical, Mental, Spiritual Health, it's a good time to look at the way we spend our time!
The smart phone is a wonderful gift with SO MANY great opportunities! However, if we are honest, we are all a little unhealthy when it comes to our phones.
Here are 5 tips to help us all get back on track to use the gift of technology to benefit us instead of drain us. Check them out! You can also see them in pretty pictures on our Facebook and Instagram Post. =)
Let me know what tips You have to keep a healthy relationship with your phone!
#1 Decide how to begin your day. (before you go to bed)
Avoid scrolling social media or checking email right away.
Create a morning routine that begins after you turn off the alarm.
Start your day with a song, sermon, podcast or read a verse of the day from your Bible app.
Set the trajectory for your day by putting things that help you in first!
#2 Measure your time
Most smart phones measure how you use your phone.
You can find out what apps seem to take up most of your time, how many hours a day you are on your phone and more! Do some research and find out how you're using your time. I think you'll be surprised!
#3 Set Limits for yourself
Most phones have the ability to set limits on use and apps.
When you find an app you seem to use to excess, try setting limits for yourself.
It's all about learning balance. Let the tools on your phone help you!
#4 Use your phone to help others.
Set a reminder to check in with a friend or family member regularly.
Everyone wants to feel thought of! You can help someone with a simple message or call!
#5 End your day without your phone.
At least 1 hour before bed put your phone down.
Read a book, stretch, pray, journal, shower, make your lunch... the possibilities are endless!
Take a screen break and let your mind rest before bed.
