October is National 4-H Month!

October is National 4-H Month! Join us a we celebrate with two different workshops being offered.

Space is limited for each workshop, so call the office and reserve your seat!

*We must have at least 6 members sign up to hold the workshops.

Healthy Habits Workshop

October 7^th- 6-8 p.m. Healthy Habits- Smoothies are more fun when they are made with a blender bike! Lace up your shoes and join us as we talk about healthy habits and make smoothies!

Cooking Under Pressure for Fun

October 26^th- 6-8 p.m. Cooking Under Pressure for Fun- Become a master at using an electric pressure cooker while learning about MyPlate and healthy living.

For more information or questions, contact Tristin Bolton, CEA-FCS, at tbolton@uada.edu or by phone at 479-474-5286.

The University of Arkansas System Division of Agriculture offers all its Extension and Research programs and services without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.