According to the American Psychological Association, teens are the most stressed group in the United States, juggling school, extracurriculars and jobs – and making important decisions like what to do after high school.
Stress compromises teens’ digestive and immune systems and clouds judgment and higher-level thinking.
Learn the science behind mindfulness and techniques to help teens – and yourself – reduce stress and improve health and learning from expert Christopher Willard, PsyD at Growing Up Stressed? Or Growing Up Mindful?, part of the Dearborn Academy Speaker Series. The community discussion will be held on
Tuesday, January 21, 2020, from 6:00-7:30 p.m.
at Dearborn, 575 Washington Street, Newton.
Our holiday gift to you: The first 100 tickets are free.
So, register now:
bit.ly/DearbornSpeaksMindfulness
.
