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The holy instant is a miniature of eternity. It is a picture of timelessness, set in a frame of time. If you focus on the picture, you will realize that it was only the frame that made you think it was a picture. Without the frame, the picture is seen as what it represents. For as the whole thought system of the ego lies in its gifts, so the whole of Heaven lies in this instant, borrowed from eternity and set in time for you. Par 37
ACIM OE TEXT
CH 17 FORGIVENESS AND HEALING
Workbook for Students
Part I
Introduction to Lessons 181-200
1 Our next few lessons make a special point of firming up your willingness to make your weak commitment strong, your scattered goals blend into one intent. You are not asked for total dedication all the time, as yet. But you are asked to practice now in order to attain the sense of peace such unified commitment will bestow, if only intermittently. It is experiencing this which makes it sure that you will give your total willingness to following the way the course sets forth.
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Lesson ARCHIVE
Workbook for Students
Part I
Lesson 190
I choose the joy of God
instead of pain.
1 Pain is a wrong perspective. When it is experienced in any form, it is a proof of self-deception. It is not a fact at all. There is no form it takes which will not disappear if seen aright. For pain proclaims God cruel. How could it be real in any form? It witnesses to God the Father's hatred of His Son, the sinfulness He sees in him, and His insane desire for revenge and death. Can such projections be attested to? Can they be anything but wholly false?

2 Pain is but witness to the Son's mistakes in what he thinks he is. It is a dream of fierce retaliation for a crime that could not be committed, for attack on what is wholly unassailable. It is a nightmare of abandonment by an eternal Love which could not leave the Son whom it created out of love.

3 Pain is a sign illusions reign in place of truth. It demonstrates God is denied, confused with fear, perceived as mad, and seen as traitor to Himself. If God is real, there is no pain. If pain is real, there is no God. For vengeance is not part of love. And fear, denying love and using pain to prove that God is dead, has shown that death is victor over life. The body is the Son of God, corruptible in death, as mortal as the Father he has slain.

4 Peace to such foolishness! The time has come to laugh at such insane ideas. There is no need to think of them as savage crimes or secret sins with weighty consequence. Who but a madman could conceive of them as cause of anything? Their witness, pain, is mad as they and no more to be feared than the insane illusions which it shields and tries to demonstrate must still be true.

5 It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness.

6 My holy brothers, think of this awhile—the world you see does nothing. It has no effects at all. It merely represents your thoughts. And it will change entirely as you elect to change your mind and choose the joy of God as what you really want. Your Self is radiant in this holy joy, unchanged, unchanging, and unchangeable forever and forever. And would you deny a little corner of your mind its own inheritance and keep it as a hospital for pain, a sickly place where living things must come at last to die?

7 The world may seem to cause you pain. And yet the world, as causeless, has no power to cause. As an effect, it cannot make effects. As an illusion it is what you will. Your idle wishes represent its pains. Your strange desires bring it evil dreams. Your thoughts of death envelop it in fear, while in your kind forgiveness does it live.

8 Pain is the thought of evil taking form and working havoc in your holy mind. Pain is the ransom you have gladly paid not to be free. In pain is God denied the Son He loves. In pain does fear appear to triumph over love and time replace eternity and Heaven. And the world becomes a cruel and a bitter place, where sorrow rules and little joys give way before the onslaught of the savage pain that waits to end all joy in misery.

9 Lay down your arms and come without defense into the quiet place where Heaven's peace holds all things still at last. Lay down all thoughts of danger and of fear. Let no attack enter with you. Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness. Here will you understand there is no pain. Here does the joy of God belong to you.

10 This is the day when it is given you to realize the lesson which contains all of salvation's power. It is this: pain is illusion; joy reality. Pain is but sleep; joy is awakening. Pain is deception; joy alone is truth.

11 And so again we make the only choice that ever can be made—we choose between illusions and the truth, or pain and joy, or hell and Heaven. Let our gratitude unto our Teacher fill our hearts as we are free to choose our joy instead of pain, our holiness in place of sin, the peace of God instead of conflict, and the light of Heaven for the darkness of the world.
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Lesson ARCHIVE
Course in Miracles
Original Edition
TEXT
Chapter 17
Forgiveness and Healing

V. Perception and the Two Worlds
Par 27-42
27 God established His relationship with you to make you happy, and nothing you do which does not share His purpose can be real. The purpose God ascribed to anything is its only function. Because of His reason for creating His relationship with you, the function of relationships became forever "to make happy." And nothing else. To fulfill this function, you relate to your creations as God to His. For nothing God created is apart from happiness, and nothing God created but would extend happiness as its Creator did. Whatever fulfills this function not cannot be real.

28 In this world it is impossible to create, yet it is possible to make happy. We have said repeatedly that the Holy Spirit would not deprive you of your special relationships but would transform them. And by that all that is meant is that He will restore to them the function given them by God. The function you have given them is clearly not to make happy. But the holy relationship shares God's purpose, rather than aiming to make a substitute for it. Every special relationship which you have made is a substitute for God's Will and glorifies yours instead of His because of the delusion that they are different.

29 You have made very real relationships even in this world which you do not recognize simply because you have raised their substitutes to such predominance that when truth calls to you, as it does constantly, you answer with a substitute. Every special relationship which you have ever undertaken has as its fundamental purpose the aim of occupying your minds so completely that you will not hear the call of truth. In a sense the special relationship was the ego's answer to the creation of the Holy Spirit, Who was God's answer to the separation. For although the ego did not understand what had been created, it was aware of threat.

30 The whole defense system which the ego evolved to protect the separation from the Holy Spirit was in response to the gift with which God blessed it and by His blessing enabled it to be healed. This blessing holds within itself the truth about everything. And the truth is that the Holy Spirit is in close relationship with you because in Him is your relationship with God restored to you. The relationship with Him has never been broken because the Holy Spirit has not been separate from anyone since the separation. And through Him have all your holy relationships been carefully preserved to serve God's purpose for you.

31 The ego is hyperalert to threat, and the part of your mind into which the ego was accepted is very anxious to preserve its reason as it sees it. It does not realize that it is totally insane. And you must realize just what this means if you would be restored to sanity. The insane protect their thought systems, but they do so insanely. And all their defenses are as insane as what they are supposed to protect. The separation has nothing in it, no part, no "reason," and no attribute that is not insane. And its "protection" is part of it, as insane as the whole. The special relationship, which is its chief defense, must therefore be insane.

32 You have but little difficulty now in realizing that the thought system which the special relationship protects is but a system of delusions. You recognize, at least in general terms, that the ego is insane. Yet the special relationship still seems to you somehow to be "different." Yet we have looked at it far closer than at many other aspects of the ego's thought system which you have been more willing to let go. While this one remains, you will not let the others go. For this one is not different. Retain this one, and you have retained the whole.

33 It is essential to realize that all defenses do what they would defend. The underlying basis for their effectiveness is that they offer what they defend. What they defend is placed in them for safekeeping, and as they operate, they bring it to you. Every defense operates by giving gifts, and the gift is always a miniature of the thought system the defense protects, set in a golden frame. The frame is very elaborate, all set with jewels and deeply carved and polished. Its purpose is to be of value in itself and to divert your attention from what it encloses. But the frame without the picture you cannot have. Defenses operate to make you think you can.

34 The special relationship has the most imposing and deceptive frame of all the defenses the ego uses. Its thought system is offered here, surrounded by a frame so heavy and so elaborate that the picture is almost obliterated by its imposing structure. Into the frame are woven all sorts of fanciful and fragmented illusions of love, set with dreams of sacrifice and self-aggrandizement and interlaced with gilded threads of self-destruction. The glitter of blood shines like rubies, and the tears are faceted like diamonds and gleam in the dim light in which the offering is made.

35 Look at the picture. Do not let the frame distract you. This gift is given you for your damnation, and if you take it, you will believe that you are damned. You cannot have the frame without the picture. What you value is the frame, for there you see no conflict. Yet the frame is only the wrapping for the gift of conflict. The frame is not the gift. Be not deceived by the most superficial aspects of this thought system, for these aspects enclose the whole, complete in every aspect. Death lies in this glittering gift. Let not your gaze dwell on the hypnotic gleaming of the frame. Look at the picture, and realize that death is offered you.

36 That is why the holy instant is so important in the defense of truth. The truth itself needs no defense, but you do need defense against your own acceptance of the gift of death. When you who are truth accept an idea so dangerous to truth, you threaten truth with destruction. And your defense must now be undertaken to keep truth whole. The power of Heaven, the love of God, the tears of Christ, and the joy of His eternal Spirit are marshaled to defend you from your own attack. For you attack Them, being part of Them, and They must save you, for They love Themselves.

37 The holy instant is a miniature of Heaven, sent you from Heaven. It is a picture, too, set in a frame. Yet if you accept this gift, you will not see the frame at all because the gift can only be accepted through your willingness to focus all your attention on the picture. The holy instant is a miniature of eternity. It is a picture of timelessness, set in a frame of time. If you focus on the picture, you will realize that it was only the frame that made you think it was a picture. Without the frame, the picture is seen as what it represents. For as the whole thought system of the ego lies in its gifts, so the whole of Heaven lies in this instant, borrowed from eternity and set in time for you.

38 Two gifts are offered you. Each is complete and cannot be partially accepted. Each is a picture of all that you can have, seen very differently. You cannot compare their value by comparing a picture to a frame. It must be the pictures only that you compare, or the comparison is wholly without meaning. Remember that it is the picture that is the gift. And only on this basis are you really free to choose. Look at the pictures. Both of them. One is a tiny picture, hard to see at all beneath the heavy shadows of its enormous and disproportionate enclosure. The other is lightly framed and hung in light, lovely to look upon for what it is.

39 You who have tried so hard and are still trying to fit the better picture into the wrong frame and so combine what cannot be combined, accept this and be glad: these pictures are each framed perfectly for what they represent. One is framed to be out of focus and not seen. The other is framed for perfect clarity. The picture of darkness and of death grows less convincing as you search it out amid its wrappings. As each senseless stone which seems to shine in darkness from the frame is exposed to light, it becomes dull and lifeless and ceases to distract you from the picture. And finally you look upon the picture itself, seeing at last that, unprotected by the frame, it has no meaning.

40 The other picture is lightly framed, for time cannot contain eternity. There is no distraction here. The picture of Heaven and eternity grows more convincing as you look at it. And now by real comparison a transformation of both pictures can at last occur. And each is given its rightful place, when both are seen in relation to each other. The dark picture brought to light is not perceived as fearful, but the fact that it is just a picture is brought home at last. And what you see there, you will recognize as what it is—a picture of what you thought was real and nothing more. For beyond this picture, you will see nothing.

41 The picture of light, in clear cut and unmistakable contrast, is transformed into what lies beyond the picture. As you look on this, you realize that it is not a picture but a reality. This is no figured representation of a thought system, but the Thought Itself. What it represents is there. The frame fades gently, and God rises to your remembrance, offering you the whole of creation in exchange for your little picture, wholly without value and entirely deprived of meaning.

42 As God ascends into His rightful place and you to yours, you will experience again the meaning of relationship and know it to be true. Let us ascend in peace together to the Father by giving Him ascendance in our minds. We will gain everything by giving Him the power and the glory and keeping no illusions of where they are. They are in us through His ascendance. What He has given is His. It shines in every part of Him as in the whole. The whole reality of your relationship with Him lies in our relationship to one another. The holy instant shines alike on all relationships, for in it they are one. For here is only healing, already complete and perfect. For here is God, and where He is, only the perfect and complete can be.
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Sarah's Reflections
 Lesson 190
I choose the joy of God
instead of pain.
Sarah's Commentary:

Now we shift from the beauty we found in the Lesson yesterday to a much darker perspective, as we look at the whole thought system of the ego and how the guilt in the mind has been projected onto the body. When we are in pain of any kind and experience sickness, we feel removed from peace and joy. At such times, it is hard to realize that we are not our pain and suffering and that pain is a choice. In saying that pain is our responsibility and that we can choose joy instead, the inclination is to feel guilty instead of recognizing that we are responsible for our thoughts. Yet only our thoughts are what cause us pain. (W.190.5.1)

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Love and blessings, Sarah

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Allen Watson's
Workbook Commentaries
Allen Watson joined Robert Perry in forming the Circle of Atonement in 1993 in Sedona, Arizona where Allen led retreats and workshops and authored many books based on “A Course in Miracles.” One of his most popular books is:

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