“Trust. It happens. It will happen. As we start to become more mindful; we start to feel lighter, we start to feel freer, little by little, moment by moment by moment.”
Nikki Mirghafori, The Four Foundations of Mindfulness & Liberation
“The true sense of equanimity is not that the emotions go away, but that when we meet any emotion, we find that we have the capability to be with it – without being afraid or running away, or without letting it force us to do foolish things.”
Guy Armstrong, Obstacles or Opportunities for Enlightenment?
“What’s on the other side of joy and gratitude if not letting go? What’s on the other side of letting go, if not joy and gratitude?”
Noliwe Alexander, The Joy of Letting Go into Gratitude
