Online May Session Starts Today!
May 4 - May 30
- 4 more weeks of classes!
Following on the heels of our very successful Online Spring Session...
The new May session will operate just like the Spring Session, with a few changes. We are excited to offer some different classes with more themes to explore. We're also mixing up the levels we usually teach, just for fun!
May Week 1 Schedule
Monday
Chair Yoga - with Audra
(alternates with Carla)
Tuesday
Moderate Plus Yoga - for the athlete in all of us - with Audra
- (Moderate class with Vigorous options)
Wednesday
Moderate Yoga - with Carla
(alternates with Audra)
Thursday
Gentle Yoga - Back Care Series - with Carla
Friday
Bone Strength - with Mary
Friday Surprise Yoga! - Roll Away Tension - with Carla
New Class Series
Moderate Plus Yoga - for the athlete in all of us!
Let's explore our inner athlete. Maybe you are a runner, a cyclist, a hiker, or avid tennis player; whatever your sport, we all need yoga. This four week series focuses on building all over strength and flexibility. Each week will have a focus, and the whole body will get a mindful workout. This series is also great for all around conditioning. The class is taught at the moderate level with some vigorous options; knowledge of yoga poses necessary.
Week 1 - Sun Salutations -
building strength and flexibility within the rhythm of movement and breath.
Gentle Yoga - Back Care Series - Oh, my aching back!
This is a common refrain for many of us.
Join Carla to explore the causes of lower and upper back pain and how yoga can help alleviate discomfort.
Week 1 - Low Back practice -
Learn how sitting causes imbalances in the pelvis and low back, creating areas of tightness and weakness. This Gentle class is a slower-paced yoga practice that can help all of us with occasional back pain.
Not appropriate for those with acute back pain.
Create Bone Strength
This whole body fitness program utilizes balance exercises, weight bearing routines, and low impact movements to help maintain and stimulate bone health in a safe way. Come strengthen your whole body and improve balance!
Chair and floor options will be given for all movements.
Friday Surprise Yoga!
Join us every week for a surprise instructor and topic!
Week 1 - Roll Away Tension
- Gather together all the massage balls, tennis balls and dog toys in your house to join Carla for this rolling extravaganza to release tension in the fascia (connective tissue) of your whole body from head to toe!
Tai Chi
Current Tai Chi Students
- Look for a letter outlining your Tai Chi video series program that Cain has created just for you!
