Sunday, April 5 - Saturday, April 11
Dear JCC Members,
 
We have some exciting new features coming to the Virtual J this week! Starting on Sunday, April 5th some of our programs, classes and events will be broadcast on Facebook Live! (Details and schedules below). If you haven't already, be sure to follow us on Facebook to partake in these great live events! Also watch for exciting new changes coming to the Virtual J .

Program Status
• All April programming has either been cancelled or rescheduled. Credits will be issued to those registered for programming that has been cancelled. Credits can be applied to future JCC programs.
• The status of May programming will be determined in the coming weeks.

Registration Process
• At this time only Summer Camp and Summer Swim & Dive Team registration is open.
• The April 6th "Early Bird" registration deadline for camp is still in effect and will not be extended. Camp registration can be done online or by emailing jberkey@jccomaha.org .
• If any camp is cancelled and not able to be rescheduled refunds will be issued.
• Virtual Personal Training can be purchased through Johanna at jberkey@jccomaha.org .

Connecting With Us
During the campus closure, staff may not be in their offices or at the desk to receive your call or voicemail. The best way to get in touch with our staff during this time is via email.
Staff information can be found here . Membership or business representatives can be reached by emailing jccmembership@jccomaha.org .

Membership Status
With the temporary closure of our facility, we have received many questions regarding the payment of membership dues. Given the uncertainty of when it will be safe to reopen, we have established some new options regarding your membership. D etails on these options were sent out in an email on March 26th and April 3rd. You can review them here .
If you haven't already, please indicate your selected option by clicking the corresponding link on the website .

We will continue to email updates and information as needed. Past updates can be found on the announcements page of the JCC website.

I also want to take this opportunity to wish all of our members a very happy Passover. Please continue to stay safe and healthy. We look forward to welcoming you back to the JCC as soon as we can. If you have any questions please do not hesitate to reach out to me or any member of the JCC staff. We're here for you.
Social distancing but united. The JCC staff is working hard for you!
We are excited to announce, that starting Sunday, April 5th, select programs and classes will be going LIVE. Members will be able to watch and follow along from their home via the Facebook Live. A tentative schedule of live events for the upcoming week are as follows:
Sunday, April 5

Monday, April 6
9:00 a.m. - Yoga
12:00 p.m. - HIIT Class
2:00 p.m. - Good Bye Coach Mason

Tuesday, April 7
9:00 a.m. - Boot Camp
11:00 a.m. - Heather's Kitchen
6:00 p.m. - Boot Camp
Wednesday, April 8
9:15 a.m. - Yoga
10:30 a.m. - Buns / Core / Thighs

Thursday, April 9
10:00 a.m. - Barre
11:00 a.m. - Master Fitness

Friday, April 10
6:00 a.m. - Boot Camp
12:00 p.m. - HIIT Class
Want to watch the live classes? Make sure you do the following:

1) Join the JCC Omaha Fitness Group on Facebook.
A link to join can also be found on the main JCC Omaha Facebook page.

2) Log into Facebook on the day and time your class is going live.
Class times and descriptions can be found in the schedule below.

Group Exercise classes will reoccur each week.
All class times are subject to change
Class Descriptions

Yoga
Low - Moderate Intensity
Designed for all levels. Class will go through a series of yoga poses and breathing techniques.

High Intensity Interval Training
High Intensity
HIIT combines bursts of strength, plyometric & athletic training.

Boot Camp
Moderate - High Intensity
A total body workout filled with cardio, strength & core drills.

Heather’s Kitchen
Join Heather Bucksner as she talks about nutrition and shares some healthy recipes.

Buns / Core / Thighs
Moderate - High Intensity
Moves will be traditional sculpting moves focused on your core.

Barre
Low - Moderate Intensity
Barre integrates elements of Pilates and dance training. Focus on your glutes, hips, abs, & arms.

Masters Fitness / Low Intensity
A great way for active older adults to stay in shape. Class focuses on cardio and strength.

JCC Members can now purchase and participate in Virtual Personal Training. Once purchased and scheduled, training appointments will be completed via video call with a JCC Personal Trainer. All sessions will be 30 minutes long and will utilize body weight movements or basic items that you have in your house. No special equipment is needed. Sessions are a great way to connect and prioritize your fitness.

Purchase Virtual Personal Training by emailing Johanna at jberkey@jccomaha.org
Questions? Contact Maggie Thomas at mthomas@jccomaha.org

Virtual Personal Training Members Only
One 30-minute session...........$30
Five 30-minute sessions..........$140
Check out our on demand section of the Virtual J. This virtual library is where you will find videos and resources by department. New content is posted frequently. Visit today and see what's new! Subscribe to our YouTube channel to get notifications of our latest posts!
FITNESS
The Fitness section our Virtual J is where you can find home workouts, recipe links and resources to keep you active.

This Week's Featured Video:
Barre Workout - Join Maggie for a Barre workout you can do anytime!
SPORTS & REC
The Sports & Rec section our Virtual J is where you can find games to keep kids active, ways to practice sport skills and much more.

This Week's Featured Video:
Tumbling - Join Coach Lynette as she takes you through some basic gymnastic moves!
CULTURAL ARTS
The Cultural Arts section our Virtual J is where you can find dance classes, acting games, and musical theater inspiration.

This Week's Featured Video:
Beginning Adult Ballet- This class fun way to learn something new and get movement. Follow along with Ms. Jessica as she leads a beginning level adult Ballet class.

YOUTH
The Youth Activities section our Virtual J is where you can find fun ideas for crafts, experiments, games and family activities.

This Week's Featured Video:
Camp Song - Ms. Amanda teaches us her favorite camp song. We'd love for you to share videos of you singing it too!
AQUATICS
The Aquatics section of our Virtual J is where you can go to practice your swimming skills (yes, even on land!), learn Red Cross safety tips, and more.

This Week's Featured Video:
First Aid: Choking - Coach Sarah shows us some basic first aid training and what to do when an adult, child, or infant is choking.
EARLY CHILDHOOD
The Early Childhood section of the Virtual J is where you can find resources and activities for kids, ages 5 and under.

This Week's Featured Video:
Story Time with Ms. Barb - Pennie Z. Davis Child Development Center teacher, Ms. Barb reads "Singing in the Rain"
Renovation Work Continues
At this time, campus renovation work is continuing. We look forward to sharing the progress with you when our facility reopens! You can learn more about the Staenberg Kooper Fellman Campus Transformation project here . If you have any questions please e-mail Alan Potash at alanpotash@jewishomaha.org or Mark Martin at mmartin@jccomaha.org .