Knowing how to read and understand a nutrition facts label is the best way to ensure you’re making the healthiest decisions when choosing what to eat and drink. In addition to knowing how to select the healthiest options, it’s also important to know how to safely store and prepare them.
In this video, I will also be preparing a recipe that’s a healthier alternative to one of our fried favorites, so stay tuned!
To Learn More Contact:
EFNEP Educator, Meredith Kreeger,
mlkreeger@ncat.edu