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18 ways to reduce inflammation
Chronically high levels of inflammation can make you feel lousy in many ways. Here are 18 ways to reduce inflammation.

Recipe: Roasted salmon & broccoli
This delicious, savory and tangy dish with salmon and broccoli makes a perfectly balanced dinner.

Everyday Moments of Grace:
Program helps less fortunate
The Delta Gamma chapter in Florence, Oregon created an Emergency Prescription Assistance Program so no one has to go without medication because they can't afford it.

Healthy You Classes & Events
Honor a loved one with the gift of light at this annual ceremony hosted by PeaceHealth Sacred Heart Hospice.
4-5 p.m.
PeaceHealth Sacred Heart Medical Center at RiverBend
3333 RiverBend Dr.
Springfield, OR

Expecting? Join this class to prepare for the birth of your little one. Lunch and a tour of the delivery unit are included. Call 541-897-9048 to sign up. Free.
9 a.m.-5 p.m.
PeaceHealth Peace Harbor Medical Center
Conference Room D
Florence, OR

Learn more about our program, the surgeries offered and have your questions answered. Free.
12:30-2 p.m.
PeaceHealth Sacred Heart Medical Center at RiverBend, Classroom 200 E & B, 2nd floor
3333 RiverBend Dr.
Springfield, OR

Lisa Tishman, a certified instructor, is offering a free introduction to Mindfulness-Based Stress Reduction (MBSR), a program to help participants harness their innate abilities to reduce stress, anxiety and pain. The class on Jan. 13 is open to all, with no obligation. For those who want to take the remaining seven sessions, there is a charge. Register online. Free.
6:30-8 p.m.
Oregon Heart & Vascular Institute
Cardiac Rehabilitation Conference Room
3311 RiverBend Dr.
Springfield, OR
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.